If you’ve ever started a health kick on Monday and abandoned it by Thursday… this episode is for you. 😉

In this week’s episode of Southern Sisters, we’re talking about health. Not the all-or-nothing, white-knuckle kind, but the real-life, small-wins kind that actually fits into busy schedules, picky kids, and full plates (literally and figuratively).

We share our own honest experiences with different diet trends (yes, carnivore and keto made appearances), the pressure to “do it perfectly,” and why that mindset almost always backfires. Instead, we’re reframing health as a series of small, sustainable choices that build over time... without guilt, shame, or starting over every Monday.

Along the way, Evie brings the fun in Pop Culture Corner, where we talk about American foods banned in other countries (prepare to be surprised 👀), food swaps that don’t feel punishing, and how little changes can impact energy, mood, and even patience in parenting.

This conversation isn’t about restriction — it’s about honoring your body, modeling healthy habits for your kids, and choosing consistency over perfection. Because health isn’t about doing everything right… it’s about doing something better than yesterday.

If you’re craving encouragement instead of pressure, and progress instead of perfection, this one’s for you.

• Health isn’t all or nothing — and it was never meant to be

• Small, consistent changes lead to lasting results

• Food choices affect energy, mood, and how we show up as parents

• Modeling healthy habits for kids matters more than perfection

• Honoring your body means respecting the season you’re in

• “Health isn’t all or nothing.”

• “Small wins done consistently beat big changes done once.”

• “Honor your body for what it’s already done for you.”

What’s one small, realistic health choice you can make this week — not to be perfect, but to be kinder to your body?

Have you seen Meggan’s Book? You can find a copy of Building Everyday Faith through GRIT and Grace at Amazon here: https://a.co/d/bBNSjEV

Get on our newsletter! (thesouthernsisterhood.com) There’s a 7 day devotional freebie!

We love hearing from you! Share your thoughts, stories, or just say hi:

• 📸 Instagram: @southernsisterspodcast
• 🌐 Website: www.thesouthernsisterhood.com
• ✉️ Email: southernsisterspodcast@gmail.com
• 🎧 Listen & Subscribe: Apple Podcasts | Spotify | Amazon Music | YouTube wherever you tune in!

Want to be part of the conversation? Send us your questions or stories—we may feature you in a future episode! Submissions forms are on the website.

Nurturing kids feels different now... and if you’ve been sensing that shift, you’re not alone.

In this episode of Southern Sisters, we’re talking about big feelings. The ones our kids are carrying, the ones we’re navigating as adults, and the courage it takes to hold space for both. We were so excited to welcome Dom Montoya as our special guest today to talk all things mental and emotion health of children. Drawing from her back ground as a middle school teacher for the last 6 years, we talk about everything from changing family dynamics to social media pressures to the emotional weight kids carry at younger ages than ever before, this conversation is honest, timely, and deeply needed.

We talk about what emotional health really looks like in children (hint: it’s not the absence of emotion), why validating feelings matters more than fixing them, and how creating safe spaces at home helps our kids learn, grow, and connect. We also reflect on how routines, consistency, and open communication give kids a sense of security in a world that often feels overwhelming.

Throughout the episode, we come back to sisterhood and faith, because parenting was never meant to be done in isolation. We share practical ways to support our children’s emotional development while also giving ourselves grace as we learn alongside them. Being a brave mom doesn’t mean having all the answers; it means showing up, listening well, and modeling what it looks like to feel deeply and trust God in the process.

If you’ve ever worried you’re saying the wrong thing… if you’ve felt overwhelmed by your child’s emotions… or if you just need reassurance that you’re not alone in this season… this episode is for you.

💛 Episode Highlights

• Why motherhood feels different in today’s world
• How technology and culture impact children’s emotional health
• The importance of validating feelings instead of dismissing them
• What it means to create safe spaces for kids to express emotions
• Why routines and consistency help children feel secure
• How faith can anchor families through emotional struggles
• The power of sisterhood in navigating motherhood

🔊 Sound Bites

• “Big feelings aren’t a parenting failure.”
• “Our kids don’t need fixing — they need to feel seen.”
• “You don’t have to do this alone.”

Have you seen Meggan’s Book? You can find a copy on Amazon here: Building Everyday Faith through GRIT and Grace

Get on our newsletter! (thesouthernsisterhood.com) There’s a 7 day devotional freebie!

We love hearing from you! Share your thoughts, stories, or just say hi:

• 📸 Instagram: @southernsisterspodcast
• 🌐 Website: www.thesouthernsisterhood.com
• ✉️ Email: southernsisterspodcast@gmail.com
• 🎧 Listen & Subscribe: Apple Podcasts | Spotify | Amazon Music | YouTube wherever you tune in!

Want to be part of the conversation? Send us your questions or stories—we may feature you in a future episode! Submissions forms are on the website.

As we step into a new year, it’s easy to feel the pressure to become a brand-new version of ourselves: new habits, new goals, new energy, new everything. But in this episode of Southern Sisters, Meggan offers a gentler (and honestly, more sustainable) invitation: what if growth isn’t about becoming someone new, but caring better for who you already are?

This conversation is all about the power of small changes. The kind that don’t feel flashy or Instagram-worthy, but quietly change everything over time. Meggan shares why slow growth is still real growth, and how tiny, consistent shifts in our habits, mindset, and home environment can have a bigger impact than we think.

Drawing inspiration from Florence Nightingale, we talk about how meaningful change often starts with simple, practical adjustments — better light, fresh air, order, care — not dramatic overhauls. The same is true in our own lives. When we tend to the small things with faithfulness, trust begins to grow — trust in ourselves, trust in the process, and trust that God is working even when progress feels slow.

This episode is a reminder that you don’t need to rise to the level of your goals — you need systems, rhythms, and habits that support the life you’re already living. Every baby step counts. Every small act of care matters. And you are not behind.

• Why growth doesn’t require becoming someone new

• How small habits quietly compound over time

• What Florence Nightingale teaches us about practical change

• Why your home environment affects your energy and mindset

• The power of consistency over intensity

• How faithfulness in small things creates a rooted life

• Why slow progress is still progress — and worth celebrating

• “Small habits compound over time.”

• “Slow growth is still growth.”

• “Every little baby step counts.”

What is one small change I can make this week to care better for who I already am?

We love hearing from you! Share your thoughts, stories, or just say hi:

• 📸 Instagram: @southernsisterspodcast
• 🌐 Website: www.thesouthernsisterhood.com
• ✉️ Email: southernsisterspodcast@gmail.com
• 🎧 Listen & Subscribe: Apple Podcasts | Spotify | Amazon Music | YouTube wherever you tune in!

Want to be part of the conversation? Send us your questions or stories—we may feature you in a future episode! Submissions forms are on the website.