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Sounds Like Bliss Podcast

Sounds Like Bliss Podcast

De : Giselle Banks
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À propos de ce contenu audio

Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike.

Visit our website for more information about our meditations

https://www.soundslikebliss.com/

© 2026 Sounds Like Bliss Podcast
Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Self healing reiki practice
    Mar 23 2026

    This session is designed for those who are beginning their Reiki journey or those who have already received their attunements and have an established practice. Self treatment and healing is a key factor in deepening the power of your reiki and will allow the powerful energy from the universe to flow more easily through you.

    Find a comfortable seat, with your back straight in a peaceful place where you won’t be disturbed. Call in the light of Reiki through your crown and follow the positions in this guided session.

    Welcome to the Sounds Like Bliss Podcast

    Thank you for taking this moment with me.

    You can follow me on the social media platforms below:

    https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eA

    https://www.facebook.com/profile.php?id=61576655246278




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    31 min
  • A meditation for Spring
    Feb 24 2026

    In this meditation we are welcoming in the beautiful and vibrant new season. Spring is a time of hope and renewal, new beginnings and fresh intentions.

    I invite you to sit with me and spend a short time and together we can focus on the power and magical season that we are entering.


    Welcome to the Sounds Like Bliss Podcast

    Thank you for taking this moment with me.

    You can follow me on the social media platforms below:

    https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eA

    https://www.facebook.com/profile.php?id=61576655246278




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    8 min
  • AudioBlog, Switching off the news
    Feb 20 2026

    How can we reconnect with our human soul?

    Lets take a Break from the News Cycle.

    At the moment, the news cycles is spinning so rapidly and social media is dictating our public discourse, it's really easy to feel disconnected from our core selves. The relentless barrage of headlines often leads us to overlook our human connections, our emotional well-being, and our inner desires. Taking a conscious break from the news cycle can be a powerful step towards rediscovering your humanity.

    In this audio blog I’ll talk about how we can switch off and find balance.

    Welcome to the Sounds Like Bliss Podcast

    Thank you for taking this moment with me.

    You can follow me on the social media platforms below:

    https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eA

    https://www.facebook.com/profile.php?id=61576655246278




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    8 min
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