Couverture de SoulSync with Shaunie

SoulSync with Shaunie

SoulSync with Shaunie

De : Shaunie
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À propos de cette écoute

 Welcome to SoulSync with Shaunie, where mindfulness meets real life, and meditation feels like home. This is a space for you to breathe deeper, feel lighter, and move through life with more ease. No fluff, no pressure—just real, relatable meditations, breathwork, and affirmations designed to help you reset, realign, and show up for yourself. Some days, you need deep healing. Other days, you just need a minute to catch your breath. SoulSync is here for all of it. Whether it’s a quick 5-minute reset or a full guided meditation, every session is a reminder that your peace is worth prioritizing.Shaunie Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Take Me There... A Deep Sleep Meditation

      Take Me There... A Deep Sleep Meditation
      May 23 2025

      This episode of SoulSync with Shaunie is your invitation to let go—fully. Take Me There is a deep sleep meditation designed to quiet your mind, soften your body, and guide you into complete rest. With gentle breathwork, calming imagery, and my voice to hold you steady, this experience is for the nights when your body is tired but your thoughts keep reaching.

      Let this be the moment you stop carrying and start surrendering. Let me take you there—softly, slowly, completely.
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      18 min
    • Sunday Wind Down episode: Breath + Be

      Sunday Wind Down episode: Breath + Be
      Apr 13 2025

      This first Sunday Wind Down is your permission to pause. No pressure to fix, solve, or strive—just breathe and be. Let this gentle moment guide you out of survival mode and into stillness. You’ve done enough. Now it’s time to return to yourself, breath by breath.
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      5 min
    • Midweek Melt: Come Back to You

      Midweek Melt: Come Back to You
      Apr 8 2025

      In this midweek moment, let go of the pressure to keep it all together and soften into stillness. Whether you're pushing through or running on empty, this gentle reset is your reminder to breathe, slow down, and come back to you.
      You deserve this pause.
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      5 min

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