On today's episode of the Soul-u-tions podcast, we have a very special guest. Brennan Simkins returns to us today to talk about an important and interesting class he's taking in his senior year at The College of Charleston. Brennan talks to us about the Intentionality course taught by Ben Navarro, and the insights and daily applications taken from there.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

Here is an excellent exercise we use in the Soul Shine Lab. This practice is designed to help you locate the things in your life you should shed. With this new year just gearing up, it's the perfect time to join in this practice.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

2026 is here. How will you meet it? Are there habits in your life you want to let go of this new year? Join me this episode as we dive into shedding unwanted patterns going into this new season.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

Welcome back to the Soul-u-tions podcast. In today's episode, we discuss the Soul Shine Labs, and how investing in yourself leads to a more grounded and healthy life.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

Welcome back to the Soul-u-tions podcast. In today's episode, we continue our discussion about your dreams, and talk about how to document, analyze, and learn from your dreams.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

Welcome back to the Soul-u-tions podcast. In today's episode, we're discussing reclaiming the life of your dreams, especially as a woman in mid-life. You are never too far gone to remember your initial dream.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

You can be infinitely capable and still have a very finite capacity. Today, we’ll practice the courage to disappoint people, the art of saying no, and the compassion of listening to your body.

By the end of this episode you’ll have a capacity check-in, a boundary line you can use today, and a journaling prompt that instantly lowers reactivity.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

You ever hit that moment where your life just… tilts? Suddenly the plate’s too full, something unexpected lands, and you know you need to step back—then immediately feel like a failure for doing the wise thing. Today, we’re shifting that story.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com