We're human, so yes, we can feel and actually be broken physically, emotionally, and even spiritually. But I personally believe that our souls, our direct connection to God, the part of us that is a literal piece of God, is always whole and can never be broken.

And that means that healing is absolutely possible AND that we don't need to approach life as if there's always something we need to fix--because the root of who we are (our soul) can never be broken. It's good to grow, to continue to be a better person, the best version of yourself. There's always room to grow, but if we focus on thinking that we always have something to heal, that there's always something broken, we can wind up in a loop that actually takes us out of alignment with our goal to ascend spiritually.

This journey isn't easy but it also shouldn't be causing us anxiety or constant stress.

If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!

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Join The Fire Within Facebook group!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your Zoom session! (**Email or DM to set up any in-person sessions!)

*Interested in a half hour session? Book here

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Find my meditations on Insight Timer!

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Is it ever okay to give into the negative thoughts? Can you be allowed to take a minute without worrying that you're manifesting something you don't want?

It's unrealistic to be "high vibes only." We're human, and we're designed to experience a range of emotions including stress, anger, sadness, worry, etc. While the goal is joy, love, excitement, and all the high frequency emotions, we just can't expect ourselves to always be up there. We'd be lying to ourselves.

Some people say we're always manifesting--and I do believe that--but, listen in for why you're allowed to have a moment or two when you need it!

If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!

Start your own podcast with Libsyn and get your first month free! Enter code KERRI

Join The Fire Within Facebook group!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your Zoom session! (**Email or DM to set up any in-person sessions!)

*Interested in a half hour session? Book here

Get an Oracle card reading via email here!

Find my meditations on Insight Timer!

Follow me on Instagram!

Email kerri@kerrijokala.com to set up your journey to learning Reiki!

You've probably heard people say that January 1 is not the real start of the new year--it starts in spring, when everything wakes up. That's when the real "new beginning" energy comes in.

While I do align with that and believe that we should be much more aligned with the cycles of nature than we are, we also collectively CREATE this "new beginning" energy when enough of the world agrees that January 1 is the time for resolutions, goal-setting, taking action, etc.

So which is it??

This is a baby step into a topic I intend to dive deeper into, regarding where to put your energy and attention after a spiritual awakening (or multiple awakenings lol). Let's start here.

If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!

Start your own podcast with Libsyn and get your first month free! Enter code KERRI

Join The Fire Within Facebook group!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your Zoom session! (**Email or DM to set up any in-person sessions!)

*Interested in a half hour session? Book here

Get an Oracle card reading via email here!

Find my meditations on Insight Timer!

Follow me on Instagram!

Email kerri@kerrijokala.com to set up your journey to learning Reiki!

What if life was just a movie and you were the main character? It would mean that YOU choose the plot, you're the good guy. The bad guy's energy SEEMS more powerful at first, but that's only until you fully remember your power.

Life might not feel like a fairy tale all the time, but the truth is you are the only one with power over your energy. Fending off negativity can be difficult and even draining, especially if it's an everyday thing. But you are stronger than you give yourself credit for--being positive and maintaining your peace is definitively HARDER than being negative.

You can shift your perspective, no matter where you're at on this journey. Step into your main character energy and remember how powerful you are AND your full authority over your own energy!

If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!

Join The Fire Within Facebook group!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your Zoom session! (**Email or DM to set up any in-person sessions!)

*Interested in a half hour session? Book here

Get an Oracle card reading via email here!

Find my meditations on Insight Timer!

Follow me on Instagram!

Email kerri@kerrijokala.com to set up your journey to learning Reiki!

First, let me remind you that I don't mean for you to create tension or invent stories for yourself where there are none. This is your gentle reminder to simply allow yourself to notice if there truly is any hidden tension in your body, your emotions, your spirit, etc. (which is all connected anyway...)

This is intended to remind you that once you learn to get quiet enough and truly listen, you can get yourself to a point where it feels safe instead of scary to release what you've been holding onto out of a subconscious fear of change.

And of course if you'd like help beginning that journey or moving past a block, use the link below in these notes to book a Reiki session.

Here's the Grounding Meditation (on any podcast app but this link goes to Apple Podcasts). I do plan to create a new one but feel free to check this one out too! (And the others surrounding it!)

If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!

Join The Fire Within Facebook group!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your Zoom session! (**Email or DM to set up any in-person sessions!)

*Interested in a half hour session? Book here

Get an Oracle card reading via email here!

Find my meditations on Insight Timer!

Follow me on Instagram!

Email kerri@kerrijokala.com to set up your journey to learning Reiki!

You are not broken. You do not need to be "fixed." I am in no way encouraging you to look for and create problems that do not exist.

Today's episode is a question wrapped in a couple stories: could you be holding onto tension without realizing it? Physical pain that you've just gotten used to? Emotional pain that you've blocked off? Spiritual pain that's causing you to feel lost and unclear?

The idea of releasing tension you didn't realize you had has come up a couple different times in different ways for me this week, so it felt like you might need to hear it too.

And I simply left you with the question this week, but perhaps we'll explore more next week and where to go with it (but of course, you know a Reiki session with me is ALWAYS a good option to move your energy in a positive way!)...

Here's the Grounding Meditation (on any podcast app but this link goes to Apple Podcasts). I do plan to create a new one but feel free to check this one out too!

If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!

Join The Fire Within Facebook group!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your Zoom session! (**Email or DM to set up any in-person sessions!)

*Interested in a half hour session? Book here

Get an Oracle card reading via email here!

Find my meditations on Insight Timer!

Follow me on Instagram!

Email kerri@kerrijokala.com to set up your journey to learning Reiki!

I'm just gonna get right to it: you don't NEED the crystals, the Oracle or Tarot cards, the sage, the oils, etc.

I'm not saying you shouldn't use them if you enjoy using them and they feel helpful. I AM SAYING you should remember they are only TOOLS along the journey. I want to encourage you today not to give your power away to tools, to other people (who also might fall in the "tool" category ;) take that however it resonates lol), to anyone or anything outside of you.

Your power lies WITHIN. It's from your soul, it's a result of your infinite and inseparable connection to God (or whatever your name for the Divine is). Even if you feel separated, disconnected, lost, stuck, etc., you absolutely can change that.

You are way more powerful than you're giving yourself credit for. Please listen to this one today, and if it moves you, please share it so more people can remember their strength, confidence, and divine connection.

If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!

Join The Fire Within Facebook group!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your Zoom session! (**Email or DM to set up any in-person sessions!)

*Interested in a half hour session? Book here

Get an Oracle card reading via email here!

Find my meditations on Insight Timer!

Follow me on Instagram!

Email kerri@kerrijokala.com to set up your journey to learning Reiki!

If you've felt like you're often so close to your manifestations, so close to creating the life you desire, but never quite fully reaching it (this is me raising my hand too!), you might resonate with this...

I came across an IG Reel that called me out--I've become addicted to waiting!

That might sound weird at first, but if you think about it, waiting and never quite receiving or embodying your next level can become your identity, a kind of frustrating comfort zone where you know what to expect--or what NOT to expect. Not quite getting all the way there means we don't have to deal with the hard part--change!

But we can move through this. Come with me and let's release this silly addiction to waiting!

If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!

I can't find how to get a link to share the inner child Reel I referenced in this episode, but you'll find it by going to https://instagram.com/yourwisemomfriend and it's titled "Watch Me Gentle Parent My Inner Child"

Join The Fire Within Facebook group!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your Zoom session! (**Email or DM to set up any in-person sessions!)

*Interested in a half hour session? Book here

Get an Oracle card reading via email here!

Find my meditations on Insight Timer!

Follow me on Instagram!

Email kerri@kerrijokala.com to set up your journey to learning Reiki!