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Soul Aligned Self Care

Soul Aligned Self Care

De : TINA STINSON
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 Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE>> https://www.patreon.com/c/Tinastinson Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine. Why Tune In? Stress Less, Live More: Uncover simple ways to melt away stress and invite calm. Emotional Superpowers: Learn to handle your emotions like a pro. Life in Harmony: Tips for balancing work, life, and play. Boosted Productivity: Self-care hacks that supercharge your focus. Inner Connection: Strengthen your bond with your true self. Feminine Empowerment: Achieve your dreams while embracing your feminine energy. Amazing Community: Join a tribe of like-minded women on the same self-care journey. Nervous System Healing: Techniques to soothe and heal your nervous system, reducing anxiety and burnout. Somatic Exercises: Discover body-based practices to release tension and stress. Mindset Shifts: Learn powerful ways to change your perspective and improve your mental well-being. We have an amazing blend of solo and guest episodes for you to enjoy! Hi, I'm Tina! My health and wellness journey started over 10 years ago when I had a stroke caused by stress. Since then, it has been my mission to help others heal their nervous systems, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts. The Soul Aligned Self Care Podcast, Tina Stinson Wellness, & Soul Aligned Infusions is my expression of this mission. I hope you join me in these practices and lifestyle. Xo, T© 2026 Tina Stinson Wellness Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
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    Épisodes
    • From Chaos to Calm: How to Find Your Center Again (with Dr. Diane Dreher)

      From Chaos to Calm: How to Find Your Center Again (with Dr. Diane Dreher)
      Feb 25 2026
      Feeling fractured? Like the world is pulling you in a million directions and you're just supposed to keep smiling? You’re not crazy. You’re just out of tune. In this episode, I sit down with positive psychology expert and author Dr. Diane Dreher to talk about why "fighting through it" is actually making things worse, and what to do instead. Diane shares the powerful lesson of the Boston Symphony, that before the music starts, every musician tunes their instrument. We need to do the same. Forget the expensive retreats and the complicated routines. We’re talking about the simple, free, and scientifically proven shifts you can make today to pull yourself back from the edge. In this episode, we dive into: The three-step "brain hack" to move out of fight-or-flight mode (it’s easier than you think). Why "micro-moments of connectivity" (waving at a neighbor, smiling at a barista) can actually lower your inflammation and boost your immune system. How to stop feeling guilty for taking care of yourself when the world is burning (spoiler: you can’t pour from an empty cup). The forgotten practice of awe, and how looking at a flower or a tree can shrink your problems down to size. How to rebuild community when we’ve all gotten so comfortable hiding behind our garage doors. If you’ve been feeling hopeless, lonely, or just "off," this conversation is the reset button you didn't know you needed. Connect with Dr. Diane Dreher: Website: www.dianedreher.com Check out her latest book, Pathways to Inner Peace, above on the website Don't forget to hit subscribe! If this conversation felt like a deep breath of fresh air, make sure you never miss an episode. Let's keep tuning our instruments together. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com 📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson 🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup 📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson 🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
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      37 min
    • 5 Signs Your Nervous System is Dysregulated (And How to Finally Heal)

      5 Signs Your Nervous System is Dysregulated (And How to Finally Heal)
      Feb 19 2026
      Bonus: Why exhaustion isn't a badge of honor + Tina's personal story of ignoring the signs until it was almost too late THROWBACK THURSDAY ⏪ Happy Throwback Thursday! Today we're resurfacing one of our MOST-LISTENED-TO episodes because the message is more urgent than ever. Since this originally aired, thousands of you have reached out saying these five signs were the wake-up call you needed. If you're new here, or if you need the reminder, this one's for you. Do you wake up exhausted no matter how much sleep you get? Does your mind race at 3 a.m. while your body feels like it's carrying a hundred pounds of bricks? Here's the truth most people miss: You might not just be "stressed." You might be dysregulated. When your nervous system gets stuck in overdrive, it quietly takes the driver's seat of your entire life, your energy, your emotions, even your physical health. And the scariest part? So many of us dismiss these signs as "normal modern life" when they're actually red flags your body is begging you to notice. In this episode, your host Tina, who had a stroke at 39 from ignored stress and burnout, breaks down: The 5 most common signs your nervous system is screaming for help Why "doing it all" is actually keeping you stuck The real reason you can't turn your brain off at night Simple, gentle practices that actually reset your nervous system (no hours of meditation required) Plus, Tina shares details on her new Gentle Self-Care Nervous System Reset, an intimate coaching experience designed for women who are exhausted, overwhelmed, and ready to feel safe in their bodies again. Now offering in place of this program that is not running at this time, The Inner Sanctuary: A Guided Journey of Breath, Meditation & Journaling In This Episode, You'll Learn: ✅ The #1 sign your nervous system is dysregulated (that most women ignore) ✅ Why waking up at 3 a.m. is a cortisol red flag ✅ The difference between "normal stress" and something deeper ✅ How micro-moments of self-care rewire your brain (even 5 minutes a day) ✅ Why putting yourself first isn't selfish, it's survival ✅ The connection between unpaid labor, the patriarchy, and women's burnout ✅ What Tina wishes she'd known before her body gave out Key Takeaways 🔹 Exhaustion is not a badge of honor. The amount you do is not proof of your worthiness. You're worthy simply because you're here. 🔹 Balance is like riding a bicycle. It's not a destination you reach, it's a constant, conscious adjustment. You have to keep paying attention. 🔹 Your nervous system isn't broken. It can be reset with simple, consistent practices. Grounding, breathwork, and small daily rituals add up. 🔹 Women's unpaid labor upholds a system that doesn't serve us. If we're worn out and exhausted, we can't step into our power. It's by design. 🔹 Joy and ambition are not opposites. Rest is the fuel that keeps ambition alive without burning you out. 5 Signs Your Nervous System Needs a Reset Racing thoughts or mental fog – Can't turn your mind off OR can't focus at all. Memory feels like Swiss cheese. Poor sleep – Tossing, turning, or waking up at 3 a.m. with that jolt of anxiety (hello, high cortisol). Chronic fatigue – You wake up tired and feel like you're running a marathon all day, every day. Irritability or numbness – Snapping at loved ones OR feeling completely disconnected from your body and life. Physical symptoms – Tension headaches, tight shoulders, upset stomach, shallow breathing, or numbing out with wine, scrolling, or food. Resources & Links 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
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      35 min
    • Microdosing for Anxiety, ADHD & Menopause: A Journey to Healing with Mushrooms w/ Keegan Downer of MindfulMEDS

      Microdosing for Anxiety, ADHD & Menopause: A Journey to Healing with Mushrooms w/ Keegan Downer of MindfulMEDS
      Feb 11 2026

      In this powerful and raw episode, we sit down with Keegan, founder of MindfulMEDS, who shares his incredible journey through a 9-year alcohol addiction, severe depression, and a near-death moment that changed everything. Discover how medicinal mushrooms and natural supplementation helped him heal, and how he’s now on a mission to help others find mental freedom. We dive deep into microdosing, the science behind psilocybin, ADHD and anxiety relief, menopause support, and why holistic healing might be the missing piece in your wellness journey. Whether you’re curious about plant medicine, battling burnout, or seeking natural mental health solutions, this episode is packed with hope, science, and real-life transformation.

      Key Topics Covered:

      • Overcoming alcohol addiction and depression

      • Microdosing psilocybin for anxiety and mental clarity

      • Natural alternatives to SSRIs and ADHD medications

      • Menopause anxiety and sleep support with saffron extract (Affron)

      • The science behind Lion’s Mane, functional mushrooms, and nootropics

      • How to start a safe microdosing protocol

      • MindfulMEDS’ mission and ethically sourced supplements

      Links & Resources:

      • MindfulMEDS Website: mindfulmeds.io

      • Free Microdosing Guide

      • Documentary Mentioned: Dosed 2 (psychedelic therapy for end-of-life anxiety)

      • Book a Free Coaching Call with Keegan (Thursdays only)

      Connect with Us:

      • Website: https://www.tinastinson.com

      • Follow @tinastinsocoach on Instagram

      • Subscribe to the podcast for more healing conversations

      Disclaimer: This podcast is for educational and entertainment purposes only. Not medical advice. Always consult your healthcare provider before beginning any new supplement or wellness practice.
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      1 h et 8 min
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