Couverture de From Chaos to Calm: How to Find Your Center Again (with Dr. Diane Dreher)

From Chaos to Calm: How to Find Your Center Again (with Dr. Diane Dreher)

From Chaos to Calm: How to Find Your Center Again (with Dr. Diane Dreher)

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 Feeling fractured? Like the world is pulling you in a million directions and you're just supposed to keep smiling? You’re not crazy. You’re just out of tune. In this episode, I sit down with positive psychology expert and author Dr. Diane Dreher to talk about why "fighting through it" is actually making things worse, and what to do instead. Diane shares the powerful lesson of the Boston Symphony, that before the music starts, every musician tunes their instrument. We need to do the same. Forget the expensive retreats and the complicated routines. We’re talking about the simple, free, and scientifically proven shifts you can make today to pull yourself back from the edge. In this episode, we dive into: The three-step "brain hack" to move out of fight-or-flight mode (it’s easier than you think). Why "micro-moments of connectivity" (waving at a neighbor, smiling at a barista) can actually lower your inflammation and boost your immune system. How to stop feeling guilty for taking care of yourself when the world is burning (spoiler: you can’t pour from an empty cup). The forgotten practice of awe, and how looking at a flower or a tree can shrink your problems down to size. How to rebuild community when we’ve all gotten so comfortable hiding behind our garage doors. If you’ve been feeling hopeless, lonely, or just "off," this conversation is the reset button you didn't know you needed. Connect with Dr. Diane Dreher: Website: www.dianedreher.com Check out her latest book, Pathways to Inner Peace, above on the website Don't forget to hit subscribe! If this conversation felt like a deep breath of fresh air, make sure you never miss an episode. Let's keep tuning our instruments together. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com 📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson 🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup 📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson 🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
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