This week on Songs on the Couch, we unpack the song that captured hearts around the world and took out triple j’s Hottest 100 - Olivia Dean’s Man I Need.

We explore Olivia’s rise from soulful newcomer to global pop-soul powerhouse, and dive into why this track resonated so deeply with Gen Z and beyond. From its retro-inspired groove to its emotionally direct lyrics, Man I Need isn’t just a catchy hit - it’s a bold declaration of self-worth, vulnerability, and knowing exactly what you want.

This week on Songs on the Couch, we sit with one of the darkest and most confronting songs of the grunge era: “Would?” by Alice in Chains.

Written as a response to the death of Andrew Wood from Mother Love Bone, Would? isn’t a song about drugs - it’s a song about judgment, shame, and empathy. We unpack how Alice in Chains became the only major grunge band to write openly about heroin addiction while still living inside it, and how Layne Staley’s voice turned vulnerability into something impossible to ignore.

On the couch, we explore the psychology of addiction, internalised stigma, and why this song doesn’t ask for forgiveness - it asks a question. One that still makes listeners uncomfortable decades later.

Heavy music, heavy themes, and a reminder that understanding doesn’t mean approval.

Love it. Hate it. Hear it against your will every December.

This week on Songs on the Couch, we tackle the most unavoidable Christmas song of all time: Mariah Carey’s “All I Want for Christmas Is You.” We break down how a song written in 1994 became a yearly cultural event, a retail worker’s nightmare, and a festive juggernaut that refuses to die.

On the couch, we explore the psychology behind why this song brings some people joy and sends others into a blind rage. From nostalgia manipulation and overexposure fatigue to forced cheer and seasonal emotional overload, we ask the big question: do people actually hate the song…or what it represents?

Lets unwrap the song everyone pretends they don’t know all the words to!

In this episode of Songs on the Couch, we dive deep into Sam Smith and Kim Petras’ explosive hit “Unholy.” We break down the song’s dark, industrial-pop production, the choral hook that feels both sacred and subversive, and the musical choices that made this track an instant global phenomenon.

On the psychology couch, we explore the song’s themes of secrecy, shame, rebellion, and empowerment - and this time, we also dive into personal identity. From the public’s shifting perception of Sam Smith to the way Unholy embraces self-expression without apology, we discuss how identity, authenticity, and cultural expectations all collide in this track. We unpack how the song reflects Smith's evolution as an artist and as a person stepping fully into who they are.

Expect humor, music-nerd deep dives, and meaningful reflections as we explore how Unholy became not just a chart-topper, but a statement of self.

This week on Songs on the Couch, we dive into the purple depths of Prince’s “When Doves Cry” - the groundbreaking hit with no bass line, emotional chaos, and a whole lot of genius.

We’ll unravel how a song that sounds like heartbreak mixed with electricity became one of the most influential tracks of the ‘80s. From the psychological storm of love and identity to the sheer perfection of Prince’s control-freak brilliance, this episode explores how one man turned emotional breakdown into art you can dance to.

We’ll talk family trauma, artistic obsession, and what it really means when doves… actually cry (spoiler: birds don’t have tear ducts). It’s funky, it’s deep, and it’s just a little bit unhinged - like Prince himself

On this episode of Songs on the Couch, we dive deep into Taylor Swift’s shimmering, emotionally charged hit “Cruel Summer.” From its bold synth-pop production to its raw lyrical honesty, we explore the song through both a musical and psychological lens. What makes “Cruel Summer” so cathartic? How does Swift capture the thrill and agony of forbidden love? Join us as we unpack the tension, vulnerability, and sonic brilliance behind one of her most celebrated tracks

In this episode of Songs on the Couch, we unpack Forget Me - Lewis Capaldi’s triumphant return after a three-year break. From his emotional struggles and raw honesty to the tongue-in-cheek video inspired by Wham!’s Club Tropicana, we explore how Capaldi balances heartbreak with humour. Join us as we break down the song’s meaning, its comeback significance, and the psychology behind turning pain into pop perfection.

In this episode of Songs on the Couch, we dive into the hauntingly beautiful ballad Kiss from a Rose by Seal. From its mysterious lyrics to its lush orchestration and unexpected rise to fame through Batman Forever, we unpack the history, meaning, and psychological layers behind one of the most iconic songs of the 1990s. Was it really about love, loss, or something deeper? Join us as we explore the story behind Seal’s masterpiece.