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Song of My Heart Space

Song of My Heart Space

De : Lyndee Guy
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Combining my 3 passions (musical theater, yoga, and mental health), I will find the connections between them, as well as how we can use those connections in our daily lives. I will also chat with guests that have knowledge and expertise on these topics. One of my goals for this podcast is to give listeners resources and tools that they can use to cope with the mental health challenges that they may face. Let's go on this journey together.

© 2026 Song of My Heart Space Art Divertissement et arts du spectacle Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Nara Joyce Lee - Pageants and Yoga

      Nara Joyce Lee - Pageants and Yoga
      Jan 9 2026

      This episode got SO real, even my dog, Gus, had something to say (either my editing skills aren't up to par, or there's only so much that editing software can do when it comes to background noise - Sorry, y'all). Miss Idaho for America 2025, Nara Joyce Lee, chats with me about her reign as a pageant queen, getting licensed a a hot yoga instructor, and why she believes that it's important to stay physically active. She ALSO talks about how being a pageant queen has affected her mentally. PLUS, she gives listeners tips for how to maintain their mental health.

      Want to connect with her? You can find her on Instagram: missnaralee_official


      Support the show

      Interested in being on the podcast? Contact me below! I'd love to hear from you!

      Instagram: @songofmyheartspace

      Email: lyndee.guy@gmail.com

      Love what you just heard? Feel free to donate!
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      19 min
    • Kelsey Michele - Faith and Emotional Resilience

      Kelsey Michele - Faith and Emotional Resilience
      Dec 1 2025

      This episode's guest is Kelsey Michele. In this episode, Kelsey and I talk about emotional resilience. We discuss the connections between emotional resilience and faith. Kelsey also shares her tips for how you can be emotionally resilient yourself.

      The book mentioned in this episode is called: "The Founder of Our Peace: Christ-Centered Patterns for Easing Worry, Stress, and Fear" (by John Hilton III)

      You can connect with Kelsey on her Instagram: @by.kelseymichele

      Support the show

      Interested in being on the podcast? Contact me below! I'd love to hear from you!

      Instagram: @songofmyheartspace

      Email: lyndee.guy@gmail.com

      Love what you just heard? Feel free to donate!
      Afficher plus Afficher moins
      17 min
    • Ben Weiss - Neurodivergence and Theater

      Ben Weiss - Neurodivergence and Theater
      Nov 24 2025

      Sit back and relax as I chat with Ben Weiss, an actor and vocal/acting coach. He talks about his first musical theater memory, how his profession has impacted his mental health, and how he navigates the theater industry as a neurodivergent individual. This is an episode that you DON'T want to miss.

      Want to connect with Ben, or book a lesson with him?

      Website - ben-weiss-actor.com

      Instagram - ben_weiss_actor

      *Note - There may be some technical difficulties in this episode, so please bear with me if that's the case.

      Support the show

      Interested in being on the podcast? Contact me below! I'd love to hear from you!

      Instagram: @songofmyheartspace

      Email: lyndee.guy@gmail.com

      Love what you just heard? Feel free to donate!
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      25 min
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