Something you can do is: Ask someone about themselves! KJ once again tries to single-handedly solve the loneliness epidemic by offering suggestions, ideas, and prompts for asking people things about themselves. Perfect for anyone who feels socially anxious, socially awkward, or socially superficial.

Something you can do is: Drink water! Once again, your intrepid host finds a way to turn a two step process (find water, drink water) into a whole podcast episode. Listen in for ideas to make water more palatable and an extremely cursory overview of why drinking water is increasingly a political act.

Something you can do is: Text a friend! Host KJ Kozak offers up texting a friend as a thing you might do, seeing as we all need a little more connection these days.

Something you can do is: Make meal planning work for you! Kelly Clark returns to the pod with strategies for feeding your family (and yourself) in a way that fits your season of life.

Something you can do is: The generous pivot! Guest Brian Dab shares his strategy for leading with kindness when life gets a little tense.

Something you can do is: Build a routine! Kelly Clark, founder of Learning & Creating, returns to talk about how routines (or habits or rituals or whatever you prefer to call them) can help you honor the season you're in - or just make life a little easier.

Something you can do is: Pet a dog! Whether you're looking for step-by-step instructions or just needed a reminder of something you can do, petting a dog is a great way to make a new friend and find a little comfort.

Something you can do is: Honor the season you're in! Kelly Clark, an educator, coach, and consultant, shares how you can recognize the patterns within your life, take stock of lessons learned, and manage life's transitions.