Sober Shift: How One Question Changed Everything
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Sober Shift: How One Question Changed Everything
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In this episode, I chat with sober coach and father, Luke Jones, to unpack what it really takes to ditch the bottle and build a life you don’t want to escape from.
Luke opens up about his own journey—from regular heavy drinking shaped by British pub culture, to the quiet but powerful wake-up call that came from his young son’s simple question. What followed was a deep, honest transformation—one that led Luke to sobriety, coaching, and helping other dads rewrite their stories.
We explore the emotional and physical clarity that comes with quitting alcohol, the difference between being an alcoholic and simply having a problem with drinking, and why waiting for rock bottom isn’t necessary—or wise.
This is a conversation about mindset, fatherhood, environment, and building non-negotiable habits that support real change. From gratitude journaling to manifestation, Luke shares practical tools that helped him—and now help others—reclaim their time, their energy, and their role as a positive influence for the next generation.
It’s not just about quitting drinking. It’s about taking control. And owning your comeback.
If you want to get in touch with Luke, here are his Socials:
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