It's Episode 21! First & foremost I am super sorry for the delay, technical issues and ADHD brain do not work well.

This episode is all about dealing with bullies in school to dealing with trolls & hateful messages in adulthood.

If you are currently a victim of bullying or know someone who is struggling, please do reach out. I am genuinely here for you!

-https://www.instagram.com/sofarsosoph/

-barnsleysophie65@gmail.com

-https://www.sophnotbuiltfornormal.co.uk/

In a world where you can be anything, be kind x

Episode 20 is HERE! I can't believe we're on Episode 20 already?! Where has the time gone?!

This episode is about the tools, practises and all the motivation you need, to unlock YOUR powers. Grab a pen, piece of paper and take notes, you'll thank me later ;)

Since I started sitting with myself, especially in the uncomfortable and difficult moments, I have started to understand what it is I need and want out of life. My life has done a complete 360 and when I tell you, the opportunities, connections, ideas and ABUNDANCE just keep flowing.

If you put your mind to the test, you can change your life too!

Drop me a follow, comment or message via the links below:

-https://www.facebook.com/profile.php?id=61583021443842

-https://www.linkedin.com/in/so-far-so-soph-6a281b3a2/

-https://www.instagram.com/sofarsosoph/

-www.sophnotbuiltfornormal.co.uk

OR Email me on: barnsleysophie65@gmail.com

I want to hear your stories and hear about your breakthroughs. I'm proud of you and you should be too.

All my love,

Soph x

Episode 19: The ADHD Crisis No One's Talking About

What happens when ADHD goes undiagnosed for years.. or never gets treated at all?

Behind the rising awareness of ADHD is a quieter crisis - thousands of people stuck on waiting lists, undiagnosed, misdiagnosed or simply slipping through the cracks of an overwhelmed mental health system.

In this episode, we unpack the real human cost of delayed support - including Bill's story!

This isn't just about attention or focus. It's about identity, access to care and the effects of being seen or NOT being seen.

If you or someone you love has ever wondered ''Why has everything always felt harder for me?'' - this conversation is for YOU!

Drop me a follow or reach out on any of my socials below:

-https://www.facebook.com/profile.php?id=61583021443842

-https://www.instagram.com/sofarsosoph/

-https://www.sophnotbuiltfornormal.co.uk/

You can also email me on:

barnsleysophie65@gmail.com

All my love,

Soph X