This is Episode 18! Thank you so much for supporting me on this journey, whether you've been here from the very start OR are only just joining. Thank you, thank you, thank you!

Today I talk about the spiritual goddess I've grown into. I share my journey over the past few months, saying no to alcohol, studying a degree and being fully in love with who I have become.

I've glowed up & can honestly say, I feel like a fully fledged GROWN UP!

If you want to drop me a message, reach out on any of my socials below:

-https://www.facebook.com/profile.php?id=61583021443842

-https://www.instagram.com/sofarsosoph/

-https://www.tiktok.com/@sofarsosoph?lang=en-GB

Or come and check my new website out ;)

-www.sophnotbuiltfornormal.co.uk

All my love,

Soph X

In Episode 17 my very good friend: James, shares his personal journey through addiction, recovery and the loneliness that comes with sobriety.

I am so grateful to him, for sharing this space with us and being so honest. He is a true inspiration.

If you or anyone you know is struggling, please don't be afraid to reach out for help. You are not alone!

You can drop James a follow via the link below:

-https://www.tiktok.com/search?lang=en-GB&q=jimmyblue&t=1768938991661

In Episode 16 of NICE v GOOD, we dig deeper into what it really means to set boundaries without guilt. If you’ve ever said “yes” when you meant “no,” or worried that protecting your energy makes you selfish, this episode is for you. We break down the difference between being nice and being good, and how choosing honesty over people-pleasing can lead to healthier relationships and more self-respect.

Grab a pen, piece of paper and take some notes - I hope my tips & tricks help!

If you still feel a little unsure or want to take the conversation further, drop me a follow & message me on any of my socials below:

Instagram - https://www.instagram.com/sofarsosoph/

TikTok - https://www.tiktok.com/@sofarsosoph?lang=en-GB

Facebook - https://www.facebook.com/profile.php?id=61583021443842

All my love,

Soph X