Smart Fat
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Smart Fat
-
Lu par :
-
De :
À propos de ce contenu audio
When making dietary choices, selecting foods that contain good unsaturated fats and limiting the intake of foods high in saturated fat is essential. The consumption of bad trans fats should be avoided altogether. Research has demonstrated that good unsaturated fats, including monounsaturated and polyunsaturated fats, can decrease the risk of developing certain diseases. Examples of foods that are rich in unsaturated fats include vegetable oils such as olive, canola, sunflower, soy, and corn, as well as nuts, seeds, and fish. It is important to keep in mind that the quality of the fat is as important as the quantity consumed. Therefore, a balanced diet that includes foods rich in good unsaturated fats can help to reduce the risk of developing certain diseases.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
