Healing isn’t a straight line—and slow progress doesn’t mean you’re stuck. In this episode of Unplugged Therapy, Stephanie Evans explores the “in-between” moments of healing: when old triggers resurface, grace feels distant, and growth seems invisible. She shares personal stories, practical tools, and gentle reminders that even quiet, small steps count.

Want to go deeper? Sign up for Stephanie’s email list to get a free journal download packed with prompts and reflections to guide your healing journey: [your website/landing page link].

Take a deep breath. Slow healing is still healing—and you are exactly where you’re meant to be.

References / Recommended Reading:

· Brown, B. (2021). Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience.Random House.

· Germer, C. K., & Neff, K. D. (2019). Teaching the Mindful Self-Compassion Program: A Guide for Professionals.Guilford Press.

· Levine, P. A. (2010). In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness. North Atlantic Books.

· Neff, K. D. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow.

· Siegel, D. J. (1999). The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are.Guilford Press.

· Tedeschi, R. G., & Calhoun, L. G. (2004). “Posttraumatic Growth: Conceptual Foundations and Empirical Evidence.” Psychological Inquiry, 15(1), 1–18.

Episode Keywords / Tags:

Healing journey, trauma recovery, nervous system, self-compassion, mindfulness, post-traumatic growth, emotional wellness, personal growth, mental health podcast, therapy tips