This episode on Sleepy Stretch Kids, we're taking a wonderful, fun journey around a small village surrounding a castle. Take a lovely relaxed imaginary journey, smelling  lovely flowers, waving to friendly people, playing with furry animals, and making a wish! Sleepy Stretch Kids helps kids to unwind and relax before sleep. #sleep #kids #relax 

Find Sleepy Stretch podcast on Facebook and Instagram!
https://www.facebook.com/SleepyStretchPodcast/
https://www.instagram.com/sleepystretch/

Welcome back to Season 2 of Sleepy Stretch! This episode we're focusing on chakras. Chakras are the main energy points in your body used in many healing practices. Focusing on them helps balance and align them together, leading to a deep relaxation. So stretch, relax and sleep with Sleepy Stretch!  

Find Sleepy Stretch podcast on Facebook and Instagram!
https://www.facebook.com/SleepyStretchPodcast/
https://www.instagram.com/sleepystretch/

Something new this week! Sleepy Stretch for kids! 
After hearing from a wonderful listener who tried our regular podcast with her young daughter and had excellent results, we thought it'd be a great idea to try something specifically for kids! 
We're guiding young listeners through some lovely gentle stretches and a beautiful beach visualisation, but parents and carers please do have a listen through beforehand to make sure you're happy with the content.  The transcript is also available with the podcast.  
We'd love to hear how your child responds to this podcast, and any thoughts or suggestions about ways to improve any aspects of Sleepy Stretch. We're on Facebook, Instagram and Twitter. 

#sleep #sleepy #sleeping #yoga #stretch #meditate #podcast #healthy 

Find Sleepy Stretch podcast on Facebook and Instagram!
https://www.facebook.com/SleepyStretchPodcast/
https://www.instagram.com/sleepystretch/