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Sleepy Sisters

Sleepy Sisters

De : Elizabeth Brink & Sarah Durham
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Two sisters exploring the complicated and exhausting aspects of life. We're also neurodivergent small business owners and parents. We're convinced understanding your body's language is essential for everyone. Come hang with us in this unpolished space with the Sleepy Sisters.

The sisters:
Elizabeth Brink is a coach for neurodivergent adults who incorporates Somatic Experiencing and other body-based modalities to support clients' healing. You can connect with her online at www.thrivingsistercoaching.com or on social media as Coach Elizabeth Brink.

Sarah Durham is an author, artist, and coach for neurodivergent folks who are in the 'bumpy middle' of a life transition, whether that be in highschool, college, or later in life. Learn more about Sarah at www.kattywhompous.com or online as Coach Sarah Durham / Kattywhompous.

© 2026 Sleepy Sisters Développement personnel Réussite personnelle
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    Épisodes
    • 34 - Rejection Sensitive Dysphoria or Complex Trauma? | Sleepy Sisters

      34 - Rejection Sensitive Dysphoria or Complex Trauma? | Sleepy Sisters
      Feb 5 2026

      Send us your thoughts!

      Are you intensely sensitive to criticism and rejection - even the perception of it? Do you become emotionally overwhelmed, even flooded, when you sense others' judgement of you? You're not alone. Some people call it Rejection Sensitive Dysphoria (RSD), others call it Complex Post-Traumatic Stress Disorder (cPTSD). Let's talk about it.

      Source mentioned: Article by Jesse Meadows - Is it Rejection Sensitive Dysphoria or Complex Trauma https://jessemeadows.medium.com/is-it-rejection-sensitive-dysphoria-or-complex-trauma-d9d519b5bb55

      Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
      www.thrivingsistercoaching.com
      www.kattywhompous.com
      Afficher plus Afficher moins
      49 min
    • 33 - Imposter Syndrome: Is It Fueled by Giftedness? | Sleepy Sisters

      33 - Imposter Syndrome: Is It Fueled by Giftedness? | Sleepy Sisters
      Jan 19 2026

      Send us your thoughts!

      Does everyone who experiences Imposter Syndrome have some experience with giftedness? Let's discuss!

      We also went on a tangent talking about developmental trauma and a scary story from Sarah's week. Come hang with us!

      Source: Imposter Syndrome Types article: https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469

      Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
      www.thrivingsistercoaching.com
      www.kattywhompous.com
      Afficher plus Afficher moins
      49 min
    • 32 - Monotropism and Me

      32 - Monotropism and Me
      Dec 12 2025

      Send us your thoughts!

      Monotropism is an attentional style experienced by many neurodivergent folks. The ability to deep dive into a topic can be a huge source of joy and struggle. Let's explore together! Can you relate?


      In this episode we mention the writing by Helen Edgar of Autistic Realms and her article on monotropism.

      Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
      www.thrivingsistercoaching.com
      www.kattywhompous.com
      Afficher plus Afficher moins
      44 min
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