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SleepStream

SleepStream

De : SleepStream - Relaxing Sleep Stories and Soudscapes
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Welcome to Sleepstream — a calming podcast designed to help you slow down, switch off, and drift effortlessly into restful sleep. 2 new stories a week with moments of reflection. In a world that often feels too fast, too loud, and too demanding, Sleepstream offers you something gentle — a quiet escape into peaceful stories, soft landscapes, and dreamlike places where time doesn’t matter and there’s nothing to do but rest. Each episode is a slow, spoken journey — written and read by me, Tim — crafted to ease your mind away from the noise of the day and guide you toward deep, natural sleep.SleepStream - Relaxing Sleep Stories and Soudscapes Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Episode 24 - When the Garden Went Quiet
      Jan 13 2026

      Episode 24 - When the Garden Went Quiet


      Settle into a peaceful evening garden in this gentle sleep story centred on four quiet companions — Rascal and Nibbles, two thoughtful rabbits, and Penny and Purdy, two calm, watchful cats. As dusk falls and the garden grows unusually still, a small misunderstanding creates distance where there was once shared comfort.


      Follow a soft, unhurried journey beneath apple trees and moonlight as the animals listen, reflect, and slowly find their way back to one another. With warm descriptions of night air, rustling leaves, and shared stillness, this bedtime tale explores kindness, communication, and the calm that returns when spaces are shared gently.


      Perfect for winding down, easing anxiety, and falling asleep to comforting storytelling, Episode 24 uses slow pacing, natural imagery, and a soothing narrative to help you rest deeply.


      ✨ Drift into calm. Dream without effort.

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      13 min
    • Episode 23 - Lanterns, Matcha and a Little Voyager
      Nov 18 2025

      Sleepstream — Episode 23: “Lanterns, Matcha, and the Little Voyager”

      Step into a calm Japanese night in this soothing sleep story filled with lantern light, warm matcha, quiet bookshops, and a tiny travelling companion named Mochi. This gentle, imaginative bedtime tale blends soft ambience with dreamy storytelling to help you drift into deep, restful sleep.


      Follow a peaceful journey through glowing streets, teahouses, shrines, and starlit paths as you explore a world shaped by paper lanterns, night gardens, and forgotten books. Perfect for unwinding, easing anxiety, and calming a busy mind, this episode uses slow pacing, vivid imagery, and comforting narration to guide you into relaxation.

      If you love cosy, atmospheric sleep stories or Japanese-inspired soundscapes, this is the perfect episode to fall asleep to.

      ✨ Drift into calm. Dream without effort.


      Sound Credits:

      deerchaser.mp3 by morgantj -- https://freesound.org/s/58569/ -- License: Attribution 4.0

      patiofountain.wav by NoiseCollector -- https://freesound.org/s/55118/ -- License: Attribution 3.0

      Small Bell #2 by steffcaffrey -- https://freesound.org/s/452379/ -- License: Creative Commons 0

      Gentle Relaxing Stream 2 by Geoff-Bremner-Audio -- https://freesound.org/s/697496/ -- License: Creative Commons 0

      Bike Bell(Edited).WAV by OTBTechno -- https://freesound.org/s/152595/ -- License: Attribution 3.0

      Wind Chimes by harrietniamh -- https://freesound.org/s/271509/ -- License: Attribution 4.0

      Dog Sniffing.wav by 21100375 -- https://freesound.org/s/593133/ -- License: Creative Commons 0

      bamboo_wind_chimes_2.wav by jppi_Stu -- https://freesound.org/s/17091/ -- License: Attribution 4.0


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      22 min
    • Episode 22 - Guided Sleep Meditation
      Nov 10 2025

      Sleepstream — Episode 22: “Guided Sleep Meditation”
      Drift into deep, effortless rest with this special Sleepstream episode — a full guided meditation designed to quiet your thoughts, slow your breathing, and ease your body into stillness.

      You’ll begin with gentle breathwork to release the tension of the day, followed by a soothing, step-by-step body scan that melts each muscle into calm. Poetic imagery and soft narration lead you through moonlit space, candlelight warmth, and the hush of peaceful dreams.

      Perfect for bedtime, stress relief, or moments when your mind feels too loud — this episode helps you let go, breathe deeper, and find rest in every heartbeat.

      🕯️ Close your eyes. Inhale peace. Exhale the day.
      Drift into calm. Dream without effort.

      Soundscape and ambient background by Muyo5438.

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      15 min
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