In this episode, I’m re-introducing myself to the world and the foundation of my childhood to let you know you can reinvent yourself, and we all have the opportunity to change our lives. We just have to believe.

In this episode, I have a very special guest,

In this episode, I’ll explore various scenarios of choices we make throughout the day and the sacrifices we make as a result of those choices.

In this episode, I share my personal journey of breaking free from a a boring lifestyle.

In this episode, I delve into the chaos of our nutrition during March Madness basketball games.

In this episode, I’m discussing my weekend side hustle of dashing with my wife by my side.

In this episode, I delve into my thoughts on navigating uncertainties and embracing uncomfortable transformations.

In this episode, I’m sharing my experience of my first run on a beautiful day on the Cardinal Greenway in my small town of Muncie, Indiana. I’ll also discuss a couple of post-workout vitamins and regimens that I follow to ensure I’m well-prepared for my next workout.