Fitness is like dating: what you get depends on which version of you shows up. Josh compares the secure version who trains because it makes life better, the avoidant version who blames time and circumstances, and the anxious version who needs the result to feel good enough.

START HERE

The House app — walk in free: https://getsixpackjacked.com/enter

Men's fitness: https://getsixpackjacked.com/assessment

I AM LOVE, my 3-day live event, January 22-24, 2027 in Salt Lake City: https://getsixpackjacked.com/i-am-love/

Confidence and anxiety: https://getsixpackjacked.com/confidence/assessment

Women's fitness: https://getsixpackjacked.com/women/assessment

Love, find your right partner: https://getsixpackjacked.com/lasting-love/

Music: "Decoherence by Scott Buckley" — Scott Buckley, CC BY 4.0.

Most people quit before they have stayed in the hard part long enough to see the light on the other side. Josh lays out the commitment standard: everything you want is on the other side of commitment, and the sooner you do the required suffering, the sooner you get the results.

START HERE

The House app — walk in free: https://getsixpackjacked.com/enter

Confidence and anxiety: https://getsixpackjacked.com/confidence/assessment

I AM LOVE, my 3-day live event, January 22-24, 2027 in Salt Lake City: https://getsixpackjacked.com/i-am-love/

Men's fitness: https://getsixpackjacked.com/assessment

Women's fitness: https://getsixpackjacked.com/women/assessment

Love, find your right partner: https://getsixpackjacked.com/lasting-love/

Music: "Undertow by Scott Buckley" — Scott Buckley, CC BY 4.0.

You can be having a calm day and suddenly feel pressure, impatience, and stress that is not even real. Josh shows how to catch stress you are manufacturing yourself, ask whether there is truly a threat, and lead from surrender instead of fight or flight.

START HERE

The House app — walk in free: https://getsixpackjacked.com/enter

Confidence and anxiety: https://getsixpackjacked.com/confidence/assessment

I AM LOVE, my 3-day live event, January 22-24, 2027 in Salt Lake City: https://getsixpackjacked.com/i-am-love/

Men's fitness: https://getsixpackjacked.com/assessment

Women's fitness: https://getsixpackjacked.com/women/assessment

Love, find your right partner: https://getsixpackjacked.com/lasting-love/

Music: "Legionnaire by Scott Buckley" — Scott Buckley, CC BY 4.0.