Feeling Pressure and Stress That Is Not Even Real? Catch It and Lead From Surrender
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Feeling Pressure and Stress That Is Not Even Real? Catch It and Lead From Surrender
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You can be having a calm day and suddenly feel pressure, impatience, and stress that is not even real. Josh shows how to catch stress you are manufacturing yourself, ask whether there is truly a threat, and lead from surrender instead of fight or flight.
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Music: "Legionnaire by Scott Buckley" — Scott Buckley, CC BY 4.0.