Fitness Is Like Dating? The Version of You That Shows Up Decides What You Get
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Fitness is like dating: what you get depends on which version of you shows up. Josh compares the secure version who trains because it makes life better, the avoidant version who blames time and circumstances, and the anxious version who needs the result to feel good enough.
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Music: "Decoherence by Scott Buckley" — Scott Buckley, CC BY 4.0.