📩 Want to connect or ask a question? send an email to 6fapodcast@gmail.com

Most men go through life weighed down by unanswered questions—not because the answers don’t exist, but because at some point, they stop asking. And that’s where things start to fall apart.

In today’s episode, we dive into one simple mindset shift that can change everything: stop asking "Can I?" and start asking "How can I?"

This small change in how you frame your thoughts will:
✅ Help you break free from self-doubt
✅ Train your mind to find solutions instead of excuses
✅ Push you toward action and real progress
✅ Open up new possibilities in your relationships, career, and personal growth

If you’ve ever felt stuck, overwhelmed, or like you’re just going through the motions, this episode will challenge you to ask better questions—and start living a better life.

Key Topics Covered:

✔️ Why men stop asking important questions (and how it keeps them stuck)
✔️ The difference between "Can I?" vs. "How can I?"—and why it matters
✔️ How self-doubt sneaks into your mindset without you realizing it
✔️ Real-life examples of how this shift can improve your marriage, career, and confidence
✔️ Why open-ended, growth-oriented questions lead to momentum and action
✔️ The problem with relying on self-affirmations alone—and what actually works
✔️ Practical ways to shift from doubt to action

Powerful Takeaways from This Episode:

🔹 "Can I?" keeps you trapped in hesitation. "How can I?" pushes you forward.
🔹 Your brain believes what you tell it—so start training it to look for answers, not excuses.
🔹 Most men don’t realize they’re asking the wrong questions—and it’s keeping them stuck.
🔹 The way you frame your thoughts determines whether you stay in doubt or move toward growth.

Episode Challenge:

This week, pay attention to how you talk to yourself. When you catch yourself asking "Can I?", flip it.
🔄 Instead of: "Can I fix my marriage?" → Ask: "How can I fix my marriage?"
🔄 Instead of: "Can I get in shape?" → Ask: "What’s the best way to get in shape?"
🔄 Instead of: "Can I be successful?" → Ask: "What steps do I need to take to become successful?"

This small shift will change how you think, how you act, and ultimately, how you live.

1️⃣ Subscribe & Follow SIX FEET ABOVE for more mindset shifts and real, practical advice.
2️⃣ Share this with one man who needs to hear it today. You never know how one small shift can change someone’s life.

🎧 Thanks for listening. Stay curious. Stay intentional. Keep asking the right questions.

Reach out! 6FAPODCAST@gmail.com

🎙 Episode Title: When Numb Becomes Normal: Break Free from the Scroll and Tune in to What Really Matters

📖 Episode Summary:
Are you feeling burned out, disconnected, and stuck in a cycle of constant distraction? In this episode of Six Feet Above, host Steve Holly dives into the growing epidemic of distraction and its impact on modern men. From endless scrolling 📱 to never-ending to-do lists 📋, we explore how our inability to be still is keeping us disconnected—from ourselves, our families, and the lives we truly want.

Steve shares personal insights and practical steps to help you:
✅ Break free from distraction and regain control of your time.
🧠 Understand how constant stimulation impacts your mental clarity and relationships.
💺 Discover the “Rocking Chair Effect” and how creating mental space can unlock personal growth.
👨‍👩‍👧‍👦 Build stronger connections with your family, wife, and kids by learning to be present.

Whether you’re overwhelmed by responsibilities, struggling to connect with loved ones, or just searching for deeper meaning, this episode will give you actionable tools to start leading a more intentional, fulfilling life.

🔍 Topics Covered in This Episode:
📱 The distraction epidemic and how it affects men.
🛑 Why modern life makes stillness so challenging.
🛠 Practical ways to reconnect with yourself and your loved ones.
🔑 How to find clarity and purpose in the midst of chaos.
❤️ The importance of understanding your inner self to create meaningful relationships.

💡 Key Quotes from the Episode:

• “There’s no way to distract yourself into understanding yourself better.”
• “If you don’t take the time to know yourself, you can’t connect deeply with the people who matter most.”
• “Distraction isn’t just stealing our time—it’s robbing us of a better life.”

🔗 Resources Mentioned:

• Google Keep 📓: A tool Steve uses to capture thoughts while driving.
• Practical tips for creating mental space: sitting in silence 🧘, mindful driving 🚗, or finding your version of the “rocking chair.”

👨‍👦‍👦 Who This Episode Is For:
This episode is perfect for men who:

• Feel disconnected from their family and friends.
• Struggle to be present in their daily lives.
• Want to break free from constant distractions and live with more purpose.
• Are seeking clarity, balance, and connection in the middle of life’s chaos.
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Feeling inspired? ✨ Share this episode with someone who could use a little encouragement to tune out the noise and tune into what truly matters. Have questions or thoughts? 💬 Drop me an email—I’d love to hear from you!

Let’s make this the year you reconnect with yourself and those you love.

Reach out! 6FAPODCAST@gmail.com
In this heartfelt post-Christmas episode, we’re diving into the universal yet bittersweet feeling many of us experience once the holiday festivities wind down: that quiet, inexplicable sense that something is missing.

I reflect on how, as kids, Christmas was a season of unmatched wonder and anticipation. From counting down the days to waking up to the glow of twinkling lights, it was magical. But as adults, the carefree excitement often fades, replaced by responsibilities and a more mature outlook on the holidays.

In this episode, we talk about:

• The nostalgic joy of Christmas as a child: Remembering the anticipation, innocence, and wonder.
• The post-Christmas letdown: Why adults often feel a lingering sadness after the holidays.
• Looking forward vs. longing for the past: How to shift our mindset to appreciate the magic we create for others.
• Practical ways to rekindle anticipation: From planning small adventures to finding joy in everyday moments.

This conversation is about embracing the realities of adulthood while rediscovering the excitement and meaning of anticipation. It’s not about replicating the past but creating something new to look forward to—something that fills your life with joy and purpose.

🎙️ Episode Highlights:

• A personal story of a childhood Christmas that still resonates.
• A realization that shifted my perspective on the holidays.
• Why it’s important to create experiences worth anticipating—even as an adult.

✨ Takeaway: Life is too short to dwell on what’s missing. Instead, focus on the excitement and joy you can cultivate today.

Share Your Story!
Does this episode resonate with you? What traditions or experiences do you look forward to now? Email me—I’d love to hear your story and chat about what’s next for you.

📅 Follow & Subscribe
Don’t miss out on upcoming episodes of Six Feet Above. Follow the podcast, share with your friends, and let’s keep the conversation going.

💡 Stay Curious, Stay Hopeful, Stay Inspired.

Reach out! 6FAPODCAST@gmail.com

Episode Summary:
In this episode of Six Feet Above, host Steve takes a deep dive into the clichés and realities of the so-called "midlife crisis." From stereotypes of bored, checked-out men to the guy chasing youth with a flashy sports car, Steve unpacks the emotional and psychological struggles many men face in their middle years. Using insights from psychologist Erik Erikson’s stages of development, Steve explains how stagnation isn’t permanent—it’s an opportunity for growth.

This episode offers a mix of humor, reflection, and actionable advice for men feeling stuck, overwhelmed, or unsure about the next chapter of their lives. Whether you're grappling with regret, boredom, or identity shifts brought on by major life changes, Steve shares why these struggles are normal and how they can be the fuel for personal transformation.

Key Takeaways:

• Midlife stagnation is optional. Growth and reinvention are within your control.
• Struggle isn’t just a burden—it’s the key to becoming a stronger, better version of yourself.
• Emotional detachment affects the people you love most; opening up can transform your relationships.
• The “glory days” you’re chasing don’t need to be in the past; the best is yet to come.

Memorable Quotes:

• “Stagnation isn’t permanent, and growth is always an option.”
• “Without struggle, we cannot grow. Struggle usually sucks, but that’s okay—it’s how we move forward.”
• “Your glory days are ahead of you. Life doesn’t stop getting better if you keep choosing to grow.”
• “A midlife crisis doesn’t have to be a crisis—it’s just life reminding you it’s time for something new.”

Take Action:
Feeling stuck, overwhelmed, or unsure about the future? Steve wants to hear from you! Reach out via email to share your story or get support. Let’s figure out what’s next for you.

Connect with Steve:

• Email: 6fapodcast@gmail.com

In this episode, we’re diving into a topic that resonates with so many of us: the overwhelming pressure to have life all figured out. Remember those high school moments when everyone seemed obsessed with asking, “What’s your plan for the future?” Those questions planted seeds of fear and doubt for many of us—and they’re just might still be affecting how we approach life today.

Join me as I share a personal story about a guidance counselor meeting that left a lasting impact and how it shaped my perspective on passion, purpose, and navigating life’s big questions. Together, we’ll challenge the myths around having a “forever plan” and explore why life is less about perfect answers and more about staying curious and open.

What You'll Learn in This Episode:

• Why the “real world” isn’t as scary as we were told.
• The harm caused by the “forever mentality” and how to break free from it.
• How passion isn’t always immediate but can develop over time.
• Practical steps to shift your perspective, embrace change, and take the pressure off.

Actionable Takeaways:

1. Shift Your Perspective: Instead of asking, “What’s my lifelong purpose?” start with, “What am I curious about today?”
2. Break It Down: Take one small step—whether it’s a new class, a hobby, or volunteering—and see where it leads.
3. Give yourself Permission to Change: Your path doesn’t have to be permanent. Life is about evolving, learning, and pivoting when needed.
4. Take the Pressure Off: Focus on what aligns with your current season of life, not a “forever plan.”
5. Start Small: You don’t have to have a grand plan right now

Whether you’re a student feeling the weight of these questions for the first time or someone further along in life looking to redefine what success means to you, this episode is for you.

Let’s Connect:
What questions are you exploring right now? I’d love to hear your thoughts! Send me a message or share your story—your journey inspires this podcast. If you found this episode helpful, please give it a thumbs up, leave a review, or share it with someone who might need it. SEND EMAIL TO: 6fapodcast@gmail.com

Stay curious, take care, and remember: life is a canvas—you get to create your masterpiece.

keywords

self-improvement, mental fitness, personal growth, self-care, life balance, motivation, reflection, maintenance, clarity, well-being

summary

In this conversation, Steve Holly discusses the importance of self-improvement and maintenance in various aspects of life, emphasizing that no one truly has everything figured out. He uses the analogy of a car needing regular maintenance to illustrate how our lives require attention and care. Holly encourages listeners to reflect on their personal needs and to prioritize self-care as a means to better support others. The conversation concludes with a call to action for continuous improvement and self-reflection.

takeaways

• No one has it figured out; we all have struggles.
• Life requires maintenance, just like a car.
• Understanding personal needs is crucial for self-care.
• Taking care of yourself is essential to help others.
• The goal is to improve a little every day.
• Self-reflection is key to personal growth.
• Balance in life means knowing what you need.
• It's important to pause and reflect on your needs.
• Creating a checklist is not the goal; clarity is.
• Stay curious and keep striving for improvement.

This podcast is for men who want to live better and break free from the mundane. I’ll be sharing my own journey—how I struggled with feeling depressed and neglecting myself, even though my life looked near-perfect on the outside. I created this podcast for men who want more, for those looking to connect with who they really are.

We’ll dive into topics like self-improvement, building stronger relationships, and steering clear of the traps of numbing out or distancing ourselves from family. I’ll also throw in a few rants on the social issues we’re all facing today. My goal? To help us live differently, so we can show up better for ourselves and for the people we care about.

Shoot me a message at: 6fapodcast@gmail.com