In this thought-provoking episode, host Brendan Soto dives deep into the concept of releasing judgment and stepping away from the constant urge to control every aspect of our daily lives. Brendan explores how our desire for control often stems from fear and insecurity, and how this mindset can prevent us from taking risks and embracing new opportunities.

Through personal anecdotes, insightful reflections, and practical tips, Brendan challenges listeners to reconsider the safety nets they’ve built around themselves and to embrace the uncertainty that comes with taking leaps of faith. He discusses how surrendering control can lead to profound growth and transformation, even when the path forward is unclear.

Join Brendan as he uncovers how letting go of judgment and embracing the unknown can unlock new possibilities for personal freedom, creativity, and fulfillment.

Tune in and take the leap into something greater!

In this heartfelt episode, we sit down with Natalie Reina, a movement expert and advocate for emotional healing through bodywork. Natalie opens up about her personal journey of healing and transformation, sharing how she has found profound strategies for processing emotions through movement.

Whether you’re looking for ways to move through emotional blocks or simply curious about how movement can support your mental and physical well-being, this conversation is packed with wisdom and practical tips to guide you on your own healing journey. Tune in and discover how embracing movement can be a pathway to emotional freedom and self-discovery.

Check her out here !

https://reinatherapy.com/

Podcast

What Moves Us

Instagram

https://www.instagram.com/riereina93/

Tune into this episode to learn about the healing and spiritual journey of Liv. Learn has she has cultivated a space to support others on their healing journey using cannabis, hosting retreats, and through tarot reading. Trust me you won't want to miss this episode ♡ Check out their socials and podcast below

High Casserole

https://open.spotify.com/show/6JhE2d0yYH8izdLp18GtH3?si=8eaab16b93e04dda

Instagram

https://www.instagram.com/livsleaves/