Seeking Consent in Relationships

Consent isn't just a thought—it's a crucial part of healthy intimacy. In this episode, we explore how men can navigate consent with clarity, care, and mutual respect in every kind of relationship.

0:00 Intro

1:32 Always check-in

4:10 Kenya's dilemma

5:40 Implied vs Spoken consent

6:11 She's coming over.

9:45 The fall of men

10:55 That's a wrap!

Sexual Offenses Act Kenya: https://shorturl.at/CoQox

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STI and HIV Prevention

Men's wellness includes sexual health. We talk openly about STI and HIV prevention, breaking stigma, and building a healthier, informed approach to sex, testing, and protection.

0:00 Intro

1:20 How we learn about STI's

2:29 Sure condoms and Luthuli Avenue

5:10 Something feels off

7:55 VDM Kit

8:55 HIV Test

10:40 Taking responsibility

12:54 Stay Tuned

Got questions: Whatsapp Shujaaz +254758919709 as seen on MTV Shuga Mashariki or visit any VCT Center near you.

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Please note that any prescribed medication mentioned in this podcast should be administered by a trained professional. Please seek medical advice.

Nice Guys in Careers

Being agreeable at work isn't always a strength. This episode explores how Nice Guy traits show up in the workplace—from missed promotions to burnout—and what it takes to lead with confidence and clarity.

0:00 Intro

1:58 Fear

5:17 Perfectionism

9:56 Scarcity Mentality

10:34 Recovery

12:15 Affirmations

13:03 Stay tuned!

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