Have you come across all these tiktoks to make your 2024 vision board, bingo card, checklist, and 10 other things to set goals? While I admire the dedication to a clean slate and badass energy in 2024, is it possible that we are overthinking our goals a teeny weeny bit? Here's a bedtime story for adults who grew up too soon or grown ass kids who never learned how to adult. A royally demanding father-daughter relationship that teaches us how to solve problems like celebrities do. If you're more on the intellectual side of this, there is a break down of The Self Determination theory from psychology that directly impacts our motivation, which will help you bring down overthinking. Finally, stay tuned to find out how to use mantra chanting as a go-to solution for overthinking so you can come up with your own 2024 mantra (sorry to add another thing on your January to-do list)

Ever found yourself drifting away during a meeting? Well, you're not alone.  In this episode, I explore tales from Buddhist, Chinese, and Ancient Indian philosophy that shed light on why your dishwashing routine might just be the luxurious break your mind needs. From the serene practices of Zen monk Thich Nhat Hanh to the profound questions posed by Russian author Leo Tolstoy, let's delve into the power of living in the present. We'll also find out how cats, a common household pet, might teach us more about Zen than we think, while a little origami crane or a rogue helium balloon can serve as a stark reminder of life's little miracles. Whether you're racing against the clock for a presentation or just savoring a slice of pizza, this episode invites you to embrace every moment. Tune in to think about the simple pleasures of daily life, and meditate together, mindfully.

Ever romanticized and created your own Barbie world, swooned over Bridgerton, or simped for Shawn Mendes? You, fellow daydreamer, might relate to being delulu. Explore your delusions with insights about the balance between reality and imagination featuring ancient philosophers David Hume and Immanuel Kant's Critique of Pure Reason, with a bonus pep talk from Buddha. As we debunk our delusions and face reality in this episode, know that you're Kenough just as you are. (and that Shawn Mendes and Snape from Harry Potter are with you as fellow delulus)