Join Simply Cinda for an emotional, hilarious, and heartfelt episode as we dive into the daunting yet meaningful journey of downsizing a parent’s home. From sifting through decades of knick-knacks to navigating the emotional rollercoaster of letting go, Cinda shares her personal story of helping her mom move from a family home of 40+ years to a cozy retirement apartment. Expect practical tips, like the “Tell Me About This” strategy and Swedish Death Cleaning insights, alongside laugh-out-loud moments and touching discoveries. Whether you’re facing this process or preparing for it, this episode offers wisdom, warmth, and a fresh perspective on honoring the past while embracing new beginnings.

#Downsizing #Parenting #Decluttering #SwedishDeathCleaning #MarieKondo #FamilyMemories #SeniorLiving #LettingGo #OrganizingTips #SimplyCindaPodcast #EmotionalJourney #LifeTransitions

Listen Now: . Share this episode with anyone navigating the bittersweet adventure of downsizing a loved one’s home!

In this energizing and empowering episode of Simply Cinda, I’m joined by the warm and wonderful Andrea from Yoga with Ands to talk about something we all need to hear: it’s never too late to start moving, breathing, and building the strength we need to thrive in midlife and beyond.

Together, we explore:

• How yoga can help ease anxiety—starting with just one breath

• Why chair squats are the underrated hero of healthy aging

• The role of bodyweight resistance in maintaining strength and mobility

• How simple walks and meaningful movement build both community and confidence

• A short, calming breathwork practice you can try right now

Whether you’re already active or just thinking about getting started, this episode is your reminder that every step (or squat!) counts. Andrea’s approach is practical, gentle, and encouraging—no yoga mat or fancy leggings required.

✨ Let this be your invitation to move, breathe, and start where you are.

🎧 Listen now, and don’t forget to share this episode with someone who needs a little midlife motivation.

★Here is Andrea's Beyond The Hot Flash Podcast: https://youtu.be/_q75p-16LLw?si=LqbWNNrLH48RQOTn 👉🏻hear the experts answer your burning questions on all things menopause and longevity related.

★Instagram: https://www.instagram.com/yoga_with_ands

★Website & Blog: https://www.yogawithands.com

★Yoga Membership Studio: https://studio.yogawithands.comInstagram: @yogawithands

Ever feel like you're carrying the weight of the world and still expected to "bounce back" effortlessly? In this powerful episode of Simply Cinda, Amanda DaCosta flips the script on resilience, revealing why it's not about spa days or stoicism but about managing your energy and embracing your self-worth. From navigating the storm of perimenopause to leading with intention, Amanda shares practical strategies—like her three-step method to stop spiraling thoughts—and raw insights from her journey in mental health leadership. Tune in to discover how to build resilience into your daily life, set boundaries without guilt, and redefine strength on your own terms. Listen now to unlock a fresh perspective on thriving through life's challenges!

To learn more about Amanda's approach to resilience and guarding our energy hit this link! https://www.amanda-dacosta.com

To find out more see: https://www.amanda-dacosta.com/ng2b-method-pdf

#SimplyCinda #Resilience #SelfWorth #EnergyManagement #Perimenopause #WomenEmpowerment #MentalHealth #PodcastLife #SpotifyPodcasts #PersonalGrowth