Meet Katie Fogel. Katie is an avid cyclist, mental health advocate, and social media influencer living in Miami. She is also the senior manager of marketing and social media content at Bend Health, a national provider of pediatric mental health care services for children and families. Let’s hear how she uses cycling as a form of meditation, and pick her brain about how we can be more mindful about our social media use.

Meet Fihmiya Hamdan, a community manager & social impact advisor with unique expertise in health & wellness, technology and education. She is a seasoned educator with 15+ years of experience, crafting enriching learning experiences that truly connect with a wide range of individuals. Fihmiya is a traveler, foodie, baker, bookworm and lover of all things nature-related. Enjoy this discussion with Fihmiya on her mindfulness journey.

Meet Marissa Alonzo-Ackerman. Marissa is a family-first, human kindness advocate and tenured communicator. Her experience as a special needs mom to a son with nonverbal autism has helped strengthen her journey and fine-tune her ability to understand emotional and nonverbal communication and help enhance her ability as an empath. Gratitude, patience, and resilience are her three favorite responses to everyday life. Enjoy learning about mindfulness from Marissa!