Simple Ways To Break Bad Habits With Jud Brewer
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Simple Ways To Break Bad Habits With Jud Brewer
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07:52 Different types of habit challenges
11:10 Perfectionism and worrying
14:55 Are all habits based in childhood trauma?
18:50 How to break a habit as a team
32:43 Being cool vs being connected
34:09 The comfort zone vs the panic zone and the middle ground to lean into
36:08 Enlisting an accountability partner to help break habits
39:25 Willpower vs awareness
42:09 Two questions you should ask yourself about bad habits
52:03 Homework: Identifying habits and what we are getting from them
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Navigating Perfectionism With Morra Aarons-Mele
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