Welcome to She Rises — the podcast for mums (and moms) who are ready to break free from survival mode and build a peaceful, Christ-centred home.

I’m your host, Johanne Hewlett — Christian author, mum, and coach — and I’m here to help you renew your mind, calm the chaos, and step into the woman God created you to be.

If you’re a Christian mum feeling overwhelmed, stretched thin, or simply longing for more peace and purpose in your day-to-day life, then you’re in the right place.

If routines feel too rigid or overwhelming, this episode isgoing to bring you so much relief. Today we’re exploring gentle, God-led rhythms that help overwhelmed Christian mums create calm, peace, and flow in their day — without pressure or perfection.

These simple rhythms truly work even when you’re exhausted, overstimulated, or in a busy season.

🌿 In This Episode You’ll Learn:

• the difference between routines and rhythms

• why rhythms create more peace than structured schedules

• the 3-R Rhythm Method: Reset → Restore → Repeat

• how to anchor your morning with God

• a midday rhythm that stops overwhelm from spiralling

• evening rhythms that help your next day feel calmer

• how to create flow without pressure

🕊️ Key Scripture:

1 Corinthians 14:40 — “Let everything be done decentlyand in order.”

✨ Resources Mentioned:

🌿 FREE 5-Minute Devotional for Christian Mums https://www.johewlettauthor.com/free-devotional

🌿 Rise & Restore — A 6-Week Christian Reset for Overwhelmed Mums https://payhip.com/b/hbmzQ

🌿 Podcast Home https://www.johewlettauthor.com/ministry/she-rises

💛 If This Episode Encouraged You

Please leave a review or share it with another Christian mum who needs peace, clarity, and hope today.