Couverture de Silent Screams Loud Strenght

Silent Screams Loud Strenght

Silent Screams Loud Strenght

De : Samantha Avril-Andreassen Your Host of Silent Screams Loud Strength
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Silent Screams, Loud Strength: The Podcast 🎙️ **Silent Screams, Loud Strength** is a trauma-informed podcast for survivors of domestic abuse, coercive control, homelessness, and anyone rebuilding after loss or profound rupture. Hosted by author, advocate, and healing practitioner Samantha Avril-Andreassen the series draws on her lived experience and professional insight. Samantha is also the author of *Silent Screams, Loud Strength*, *Homeless, Not Defeated*, Healing From Within and *The Little Voice That Roared*, works that explore survival, resilience, and self-reclamation.Samantha Avril-Andreassen, Your Host of Silent Screams Loud Strength Art
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    Épisodes
    • Reclaiming your voice
      Feb 20 2026
      There comes a moment in rebuilding where the issue is no longer just survival.It is voice.Not loudness.Not confrontation.Not performance.Voice.For many people who have experienced prolonged stress, dismissal, or institutional misunderstanding, the voice does not disappear.It contracts.It becomes cautious.Measured.Sometimes silent.And sometimes that silence is misread.But silence is not weakness.Often, silence is a nervous system conserving energy.Reclaiming your voice is not about shouting.It is about alignment.It is about being able to articulate clearly:What happened.What matters.What is required.What is not acceptable.Without collapsing.Without over-explaining.Without apologising for existing.When systems are rigid, people can begin to doubt themselves.You may think:Maybe I’m overreacting.Maybe I’m too emotional.Maybe I’m the problem.But voice is not ego.Voice is clarity.And clarity reduces misinterpretation.Reclaiming your voice begins with structure.Before you speak publicly, write privately.Before you escalate, organise.Before you explain, outline.Structure steadies tone.Tone influences perception.Perception shapes outcome.That is not manipulation.That is preparation.When your nervous system is activated, words can rush.Or disappear.Or harden.Preparation protects against that.Reclaiming your voice also means separating feeling from delivery.You are allowed to feel fully.But formal environments require precision.So you prepare precision.You draft.You refine.You remove emotional adjectives.You keep facts.You state expectations clearly.Not aggressively.Not apologetically.Clearly.Reclaiming your voice is also about boundaries.You are allowed to say:I need this in writing.I need clarification.I require confirmation.I do not consent to informal ambiguity.Boundaries are not hostility.They are structure.And structure protects dignity.There is another part to voice.Internal voice.The voice that speaks to you.If that voice has become critical or doubtful, rebuilding requires gentleness there too.Not indulgence.Not denial.Gentleness.Because internal tone influences external delivery.If you believe you are illegitimate, your voice will shrink.If you remember you are worthy of clarity, your voice steadies.Reclaiming your voice does not mean becoming someone new.It means returning to alignment.It means speaking without distortion.It means pausing when necessary.It means responding instead of reacting.And sometimes, reclaiming your voice means choosing silence strategically.Silence can be preparation.Silence can be recalibration.Silence can be strength.The goal is not constant speaking.The goal is controlled articulation.You do not need to perform confidence.You need to cultivate clarity.And clarity grows in structure.If you are rebuilding, start small.Write one paragraph describing your situation in neutral language.Remove adjectives.Keep sequence.Then read it aloud.Notice your tone.Adjust.That is voice work.Not dramatic.Disciplined.Reclaiming your voice is not about overpowering anyone.It is about no longer abandoning yourself.You are allowed to be precise.You are allowed to ask questions.You are allowed to request accountability.And you are allowed to do so calmly.Voice is not volume.Voice is coherence.And coherence is strength.
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      5 min
    • Love Was Never Meant to Be a Survival Contract
      Feb 6 2026

      There’s a lie many of us were taught early.

      That love is endurance.

      That staying is loyalty.

      That if you explain better, forgive faster, soften more — you’ll be safer.


      Love was sold to us as a contract to stay safer through abuse.

      And no one told us the small print was silence.


      Today, we’re going to talk about that lie.

      Not to shame ourselves — but to break the spell.








      Before we go further, a gentle note.

      This episode speaks about emotional, psychological, and relational abuse.

      If at any point your body tightens, your breath shortens, or you feel yourself drifting — pause.

      You are allowed to step away.

      You are allowed to listen in pieces.

      Nothing here requires you to relive anything.


      Your safety comes first. Always.


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      9 min
    • Discernment Over Noise: Family, Brand, and Truth
      Feb 1 2026

      In a world where social media, headlines, and public opinion move faster than truth, discernment has never been more necessary.


      In this episode, we step away from gossip and outrage to explore what often gets overlooked: the difference between family and brand, control and narcissism, public image and private reality. Using current public narratives as a teachable moment, this conversation unpacks how media framing, brand management teams, and online commentary can distort deeply human family dynamics.


      From a psychological and spiritual perspective, we reflect on why control is so often misunderstood, how trauma and coping mechanisms are mislabeled, and why blood ties cannot be dismissed lightly—even when distance is necessary. We also examine the danger of public judgment by those claiming authority, and the importance of empathy, humility, and ethical discernment.


      This is not about choosing sides.

      It is about choosing clarity over noise, discernment over judgment, and truth over performance.


      A reflective, grounded episode for anyone navigating family complexity, public narratives, or the tension between image and authenticity.


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      6 min
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