Season 8, Episode 75: Show Up and Be Heard

I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.

In today’s wrap up episode, I want to leave you with a friendly reminder about something I’m really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

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1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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5 tips for finding the best time to post on social media

Season 8, Episode 74: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about finding the best time to post on social media - without driving yourself crazy or feeling like you have to chase every algorithm update.

I share 5 practical tips to help busy business owners understand when their audience is most likely to see their content, how to make sense of insights, why consistency matters more than obsessing over perfect timing, and how to keep testing and tweaking without burning out.

This episode is all about making social media posting simpler, smarter, and less stressful, so your content actually gets seen and works for your business.

BOSS THINGS YOU’LL LEARN IF YOU TUNE IN:

1. How to use your insights to post at times that actually work for your audience
2. Why consistency often matters more than perfect timing
3. How to test and tweak your posting schedule without overcomplicating things

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Check out Metricool for scheduling

Find out more about and sign up for Boss Your Socials Club

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

01:20 The Myth of Perfect Posting Times

04:16 Understanding Insights for Better Engagement

07:02 The Importance of Consistency

10:04 Knowing Your Audience

13:09 Leveraging Schedulers for Efficiency

15:44 The Power of Testing and Adapting

EPISODE TRANSCRIPT

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How tuning into your hormones helps you advocate for yourself in business and life, with Leah Christian

Season 8, Episode 73: Show Up and Be Heard

Today’s episode of the podcast is an interview with Leah Christian, and we’re diving into what it really means to advocate for yourself and tune into your hormones so you can feel better in both business and life.

We talk openly about women’s health, with a focus on perimenopause, why so many women feel dismissed or unheard, and how understanding your body can be a powerful tool for creating more ease, clarity, and sustainability.

Leah also shares a wealth of practical tips on how to advocate for yourself in medical and everyday settings and how tuning into your hormones helps you feel better, work smarter, and avoid burnout.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT LEAH:

Leah Christian is a dynamic leader, expert psychologist, and passionate advocate for women’s health. As the founder and CEO of The House of Hormones, Leah has created a comprehensive platform dedicated to supporting women on their journey to hormonal wellness. Leah's mission is to bridge the gap in understanding women’s hormonal health, simplifying complex topics and providing practical, research-based solutions. Her work addresses the unique challenges faced by women, helping them regain control of their well-being in an accessible, informed, and compassionate way.

Leah's background as a trained psychologist allows her to understand the intricate connection between mental and physical health, particularly how hormonal imbalances can significantly affect both. This unique insight forms the foundation of The House of Hormones, an initiative that provides educational resources, online tools, and community support to women navigating the often confusing world of hormonal health. With a strong focus on scientific research, Leah collaborates closely with doctors, nutritionists, and other health experts to ensure that all content and advice provided by The House of Hormones is accurate, up-to-date, and empowering.

In addition to her work with The House of Hormones, Leah has built a reputation as a sought-after speaker, and Certified Menopause Wellness Coach, particularly within corporate settings. Her engaging talks on women's health, hormonal balance, and self-care help organizations foster a more inclusive, health-conscious work culture. Leah’s practical corporate experience further enhances her ability to engage with diverse audiences, ensuring that her message of wellness resonates on both a personal and organizational level. Leah's insights into women’s hormonal health have made her an influential figure in the emerging femtech space, and she is an ardent advocate for more research into women’s health and hormone care.

Whether speaking at conferences, collaborating with brands, or working with medical professionals, Leah's dedication to advancing women's health is unwavering. She continues to push boundaries, creating a world where women can access the knowledge, tools, and support they need to live healthier, more balanced lives.

With The House of Hormones, Leah Christian has not only created a brand but also a movement—one that empowers women through education, community, and action.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Follow House of Hormones on Instagram

Join the House...