Live from Indianapolis, Sophie Cunningham and West Wilson are back in the middle of March Madness®—breaking down Michigan vs. UConn, Final Four® vibes, and everything happening off the court that fans don’t see.

From hotel lobbies, pregame rituals, to Midwest fandom, and what it’s really like when teams travel during the tournament—this episode, recorded on April 6 before the Men’s Final Four® Championship, captures the full experience of college basketball’s biggest stage.

Then things level up with special guest Jay Williams—former Duke star, national champion, and ESPN analyst—who pulls up fresh off a full morning of live TV. Jay gets real about Duke’s heartbreak, Final Four® pressure, trash-talking fans, and the mindset that defined his career (“next play” mentality 👀)."

Plus:

Why underdog runs are getting harder (NIL impact)

Inside hotel life during tournament runs

Jay’s wild college memories + Coach Krzyzewski stories

The BEST (and pettiest) fanbases in college hoops

Travel routines, superstition, and life on the road

Real talk on the WNBA, growth, and why it matters

It’s hoops, culture, travel, and unfiltered conversation—exactly how March Madness® should feel.

Marriott Bonvoy is the official hotel partner of the NCAA, March Madness®️, and Final Four.

00:00 - We're Live from the Bracket (Literally)
0:16 - A Message from Marriott Bonvoy: Enter the 2027 Sweeps!
1:13 - We’re Back in Indy for the Championship
2:07 - Thoughts on the Tournament & Winner Predictions
3:35 - How the Final Four Impacts Indianapolis
5:14 - The Midwest College Sports Culture
6:00 - Ideal Game Day
7:01 - Welcome, Jay Williams!
8:11 - Jay on Duke’s Elite Eight Loss
9:29 - Jay’s Favorite Duke Travel Memories
10:47 - Biggest Lessons from Coach K
12:07 - Jay on Final Four Weekend as a Player
13:08 - What He Looks Forward to as a Viewer
14:11 - Where Jay Gets His Vibe
15:15 - Jay’s Hotel Must-Haves
16:01 - The Missed Free Throw
18:13 - What Happened with Dan Hurley & the Referee?
20:04 - What Traveling Was Like as a Player
20:55 - How Jay Takes in a New City
22:57 - Jay’s All-Time Favorite Player
24:38 - Meeting People IRL is the Best
25:15 - Sophie’s Favorite Thing About Media Now
26:06 - An Important Ritual to Jay
28:00 - Energy Management
28:46 - Playing “This or That”
31:30 - The WNBA
35:11 - Are Sports Academies the Future?
35:45 - The Business of Basketball
39:40 - Learning How to Use Your Resources
40:30 - Thank You, Jay!
40:49 - Wrapping Up the Live From the Bracket Series
41:19 - Favorite Tournament Memories
42:30 - Don’t Forget to Enter the 2027 Sweeps!

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See omnystudio.com/listener for privacy information.

Live from Phoenix, it’s a Women’s Final Four®️ takeover!

Sophie Cunningham and West Wilson check in ahead of the semifinals with two absolute sports legends – journalist Holly Rowe and retired basketball player (and current NBA executive), Allison Feaster – for a conversation that goes way beyond basketball.

From behind-the-scenes stories covering the biggest moments in sports, to emotional reflections on the growth of women’s basketball, Holly opens up about her journey, the sacrifices she’s made, and why she’s never left the women’s game.

She flexes her unmatched storytelling skills, revisiting iconic moments from decades covering the sport, breaking down the Women’s Final Four matchups, and diving into the rapid evolution of women’s basketball – a rise she’s witnessed firsthand and helped elevate.

The crew also gets into:
•⁠ ⁠Why Phoenix is showing out as a women’s hoops city
•⁠ ⁠The story behind spotlighting tunnel fits in the WNBA bubble
•⁠ ⁠⁠Launching the “Joy+Us Foundation,” and her work to support cancer survivors

Then Allison Feaster joins to bring a full-circle perspective – from NCAA®️ history-maker to WNBA vet to Boston Celtics executive, and now watching her daughter shine on the biggest stage in college basketball. She shares what it’s like being on the other side of the court as a parent, the power of community behind every athlete, and why this new generation of players is built different.

All lines provided by ‪Hard Rock Bet

See omnystudio.com/listener for privacy information.

This week, Show Me Something is back for round two of Live from the Bracket with Marriott Bonvoy®, at the biggest March Madness® bracket in the country.

Sophie Cunningham and West Wilson return to the studio at the Westin in Indianapolis—home of the 2026 Men’s Final Four®—to dive deeper into basketball, travel, and fandom with a very special guest: Sophie’s Indiana Fever teammate and doppelgänger, Lexie Hull.

Recorded on March 17, just before the tournament tipped off, the trio gets into Lexie and Sophie’s March Madness memories. In this episode:
Travel and practice routines
The Final Four mindset
Why Lexie chose Stanford
What the college basketball journey really looks like when it comes to friendships, career growth, and development as a player

The conversation is packed with exciting, behind-the-scenes women’s college basketball insights, must-pack travel items, game day memories, and honest reflections on what makes the game so rewarding and what they love most about the culture of college hoops. Plus, a ton of laughs.

This is March Madness® like you’ve never heard it before, and the second of four live episodes with Marriott Bonvoy®. Follow Show Me Something for the rest of the limited series.

Check us out @showme_pod on Instagram to enter for a chance to win tickets to the Final Four®. NO PURCHASE NECESSARY. Void where prohibited. Open to legal residents of the 50 U.S./D.C., who are at least 18 years old as of date of entry. Sweepstakes ends 11:59 PM ET on 4/15/26, with two (2) entry periods. For complete Official Rules, visit rules.dja.com/livefromthebracket. Sponsor: Marriott International, Inc.

#livefromthebracket #marriottbonvoy #wheregamedaychecksin #marchmadness #ncaatournament #wnba #indianafever #womensbasketball #lexiehull

Men’s March Madness® bracket located at the JW Marriott Indianapolis. Episode filmed at The Westin Indianapolis.

Marriott Bonvoy is the official hotel partner of the NCAA®, March Madness®, and Final Four®.

All lines provided by ‪Hard Rock Bet

See omnystudio.com/listener for privacy information.

This week, Show Me Something goes LIVE with Marriott Bonvoy from the biggest March Madness® bracket in the country.

Sophie Cunningham and West Wilson check in from Indianapolis, home of the 2026 Men’s Final Four®, to set the stage for March Madness chaos, Cinderella dreams, and the travel that powers it all.

Recorded on March 17—before the first tip‑off of the tournament—they break down why March hits harder when you travel for it, from bracket‑breaking possibilities to the emotional rollercoaster of buzzer‑beaters and heartbreak. Along the way, they give flowers to the unsung heroes of March Madness: the parents, fans, coaches, and communities who crisscross the country to support their teams.

Then things level up with special guest, Joel McHale, who joins the show with unforgettable travel stories, behind‑the‑scenes Hollywood moments, and peak fandom energy. From his college football days and legendary University of Washington tailgates to hotel must‑haves and dream sporting events, Joel brings humor, heart, and March‑level intensity. He also talks current and upcoming projects including Scream 7, House of Villains, and Animal Control—because whether it’s underdogs fighting to survive or rivals colliding on the biggest stage, Joel knows March Madness energy when he sees it.

In this episode:

March Madness predictions and bracket chaos
Why travel is inseparable from the Final Four experience
The emotional highs and lows that define March
Joel McHale on fandom, football, tailgating, and travel essentials
Hollywood stories and life on the road

This is March Madness like you’ve never heard it before, and the first of four live episodes with Marriott Bonvoy. Follow Show Me Something for the rest of the limited series.

Check us out @showme_pod on Instagram to enter for a chance to win tickets to the Final Four. NO PURCHASE NECESSARY. Void where prohibited. Open to legal residents of the 50 U.S./D.C., who are at least 18 years old as of date of entry. Sweepstakes ends 11:59 PM ET on 4/15/26, with two (2) entry periods. For complete Official Rules, visit rules.dja.com/livefromthebracket. Sponsor: Marriott International, Inc.

[Depicted] Men’s March Madness bracket located at the JW Marriott Indianapolis. Episode filmed at The Westin Indianapolis.

Marriott Bonvoy is the official hotel partner of the NCAA, March Madness, and Final Four.

00:00 - We’re Live from the Bracket in Indy!
1:00 - Welcome to Westin
1:53 - West and Sophie Post Up in the New Studio
2:57 - Who are West & Sophie Backing in March Madness 2026?
4:09 - How NIL and Travel Has Changed the March Madness Landscape
6:18 - Home Games and Familiarity Matters
8:38 - Game Styles Per Conference
9:49 - West’s Love for Seeing Small Schools Make It to the Big Dance
10:26 - Shoutout to the Parents!
12:06 - Teams Supporting Teams; Women’s Tournament is a Tight-Knit Community
13:30 - West’s Favorite March Madness Memory
14:31 - All the Emotions of March Madness
15:38 - West & Sophie’s Hotel Power Rankings
19:21 - Welcome Joel McHale
20:30 - March Madness: A Perfectly Designed Tournament
21:31 - Selection Sunday Thoughts & Reactions
22:00 - Who Joel’s Got for #1
22: 13 -Joel’s Time at University of Washington
23:16 - Joel’s Top College City to Visit
24:40 - How Far Would Joel Travel to Watch the University of Washington Play?
25:48 - Joel Reflects on Hosting the ESPYs
26:16 - Experiencing the City When You Travel is a Must
27:11 - Joel’s Latest Projects: Scream 7, Animal Control, and More
29:10 - Wait, Joel Was Born in Rome?
30:50 - Dream Vacation Spots
32:50 - Joel’s Travel Essentials
33:15 - Best Tennis Venues Around the World
34:04 - What Sporting Events Are on Sophie and West’s Travel List?
36:08 - Final Four Sweepstakes: How to Enter

All lines provided by ‪Hard Rock Bet

See omnystudio.com/listener for privacy information.

This week on Show Me Something, Sophie Cunningham and West Wilson are all over the map in the best way possible. Sophie accidentally shows up late thanks to daylight savings confusion, West is buzzing with energy, and the episode quickly spirals into everything from Pilates and cross-training to WNBA uncertainty, March Madness sleepers, and the right way to slide into someone’s DMs.

The crew gets into Sophie’s thoughts on the latest WNBA negotiations, her top 4 favorite players in the draft: UConn’s Azzi Fudd, LSU’s Flau’jae Johnson, UCLA’s Lauren Betts, and TCU’s Olivia Miles. The duo also dish on which under-the-radar college teams could make some noise in the upcoming NCAA tournament.

They also debate why the gym is the worst place to flirt and how West somehow keeps becoming more and more of the internet’s casserole king, thanks to his ‘Summer House’ kitchen exploits.

The crew also catches up on all things: including sauna talk, NBA comeback stories (shout out Missouri's own Jayson Tatum), and World Baseball Classic beef breakdowns (Cal Raleigh & Randy Arozarena face off) as Team USA's fate hangs in the balance.

All lines provided by ‪Hard Rock Bet

Watch the The Jack Link’s 500 at Talladega Superspeedway on FOX Sunday, April 26 at 3 p.m. ET — or experience it live at https://www.TalladegaSuperspeedway.com

Get your Meat & 3 box at an Arby's near you today. Available for a limited time at participating locations while supplies last. Prices may vary. https://www.arbys.com/

Check in for gameday with Marriott Bonvoy. Official Hotel Partner of the NCAA®. Learn more about Live From The Bracket and book your stay today at https://marriottbonvoy.com/ncaa.

Look for the blue box at Walmart, Target, Best Buy and more. Or use code SOMETHING on https://JLab.com for 20% off your order.

See omnystudio.com/listener for privacy information.

Indiana Fever star Sophie Cunningham and Bravo’s West Wilson are back in New York (freezing in Midtown) fresh off a Marriott shoot, debating the proper pronunciation of “gyro,” breaking down West’s go-to NYC bars, Sophie’s fear of subway snakes, and asking the important questions — like whether it’s acceptable to kill spiders in your house.

But then things get real.

Sophie gives a raw, unfiltered update on the WNBA CBA negotiations — revenue share, salary caps, housing debates, expansion draft chaos, and why the players are more unified than ever. If there’s a delay to the season, she makes one thing clear: it won’t be because the players weren’t ready.
From business talk to breakfast casseroles, ‘Summer House’ behind-the-scenes stories, Southwest Airlines rants, dating app dilemmas, tall-girl preferences, and whether CEOs even eat their own products—this episode has it all.

00:00 - Start
2:43 - West's top 3 NYC Spots
3:43 - Sophie’s fear of Subway snakes
6:30 - Sophie VS. spiders
7:00 - CBA talk: Sophie explains the executive board
7:30 - OFF THE RAILS
8:00 - Back to WNBA CBA Talk
8:30 - Only small salary cap changes
10:00 - Breaking down BRI Splits
10:30 - NBA VS WNBA jersey sales B.R.I. Split
12:10 - Extending the WNBA Season
12:50 - WNBA Housing amendments
13:30 - How players balance living arrangements
16:00 - CBA Needs to set aside something for non guaranteed contracted players
20:00 - WNBA PLAYERS DON'T GET TO SEE THE LEAGUE'S EXPENSES!
21:00 - WNBA EXPANSION DRAFT
23:08 - League wanted to start March 1st
24:00 - WNBA COACHES ARE NOT READY
25:00 - Captain Morgan Captain’s Calls
25:30 - Online Dating woes
26:00 - Dating Taller Girls and Dunking
29:45 - Dude's with no ass
32:03 - AD BREAK ARBYS
32:40 - West breakdown his famous breakfast casserole
38:00 - "Summer House" Grocery Orders
42:30 - DRAGGING McDonalds AND THE BIG ARCH LOL
49:00 - ARBY’S HOT GIRLS OF THE WEEK
50:00 - MEN NEED TO GROOM MORE
51:30 - WEST NAIR EXPERIMENT ON HIS BALLS
53:30 - Sophie’s Hot Girl Of the Week
55:30 - WORLD BASEBALL CLASSIC PREVIEW... GO USA!!!

Get your Meat & 3 box at an Arby's near you today. Available for a limited time at participating locations while supplies last. Prices may vary. https://www.arbys.com/

Visit https://www.captainmorgan.com to learn more! Please drink responsibly. Don’t share with anyone under 21.

Look for the blue box at Walmart, Target, Best Buy and more. Or use code SOMETHING on https://JLab.com for 20% off your order.

All lines provided by ‪Hard Rock Bet

See omnystudio.com/listener for privacy information.

This week on Show Me Something, the WNBA’s Sophie and Bravo’s West Wilson are joined by Summer House OG, author, podcaster — and secretly elite volleyball player and Syracuse D1 practice squad standout — Carl Radke.

What starts off chaotic turns into one of our most honest (and funniest) conversations yet. Carl opens up about staying sober on reality TV, filming Summer House without drinking, and why theme-party fits matter more than people think. He gets real about growth, his public breakup with Lindsay Hubbard, rebuilding friendships with Kyle Cooke, and what it’s like watching your life back on TV for a decade on Bravo.

Plus the Pittsburgh native talks sports roots, Jaromír Jágr secret Halloween ice cream stash, his All-American volleyball skill, Syracuse women’s hoops practice squad stories, the infamous Bailey Taylor makeout on this season of Summer House, and why taking compliments is still the hardest part.

Get your Meat & 3 box at an Arby's near you today. Available for a limited time at participating locations while supplies last. Prices may vary. https://www.arbys.com/

Visit https://www.captainmorgan.com to learn more! Please drink responsibly. Don’t share with anyone under 21.

All lines provided by ‪Hard Rock Bet

See omnystudio.com/listener for privacy information.

Chinese takeout cures, NBA All-Star chaos, and ‘Summer House’ drama — Episode #33 gets messy in the best way. WNBA star Sophie Cunningham checks in from Arizona after an all-day recovery fueled by dumplings and orange chicken, recaps celebrity sightings, and debates why the dunk contest might officially be cooked.

Then she and Bravo’s West Wilson dive into the reality of modern sports subscriptions, nostalgic tech-free living, and the emotional rollercoaster of ‘Summer House’ relationships heating up on screen.

Plus: wild Olympic debates, chaotic dating ideas, Girl Scout cookie rankings, and a wholesome Hot Girl of the Week that turns into a full-on parenting appreciation moment.

All lines provided by ‪Hard Rock Bet

00:00 - Start
00:30 - Go to Chinese Takeout Order
3:00 - NBA Dunk Contest Reaction
5:00 - West & Producer Kev hang
7:00 - Amanda MVP Summer House Season
10:00 - Check in on your friends!
11:00 - Summer House New Girls
16:00 - Arby’s in Atlanta for NASCAR
19:00 - Kevin’s Journey in baby face-off
21:00 - Hot Girls Of The WEEK
23:00 - AD Break Arby’s Meat&3Box
24:00 - Winter vs Summer Olympics
25:40 - Sophie hating on curling
29:00 - Singles speed dating meets wrestling
32:00 - AD BREAK HARD ROCK BET
34:00 - Favorite Girl’s Scout Cookie Flavor

Get your Meat & 3 box at an Arby's near you today. Available for a limited time at participating locations while supplies last. Prices may vary. https://www.arbys.com/

See omnystudio.com/listener for privacy information.