Shift & Unstick in 10 Minutes | Daily Flow Ten-Minute Mornings
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Shift & Unstick in 10 Minutes | Daily Flow Ten-Minute Mornings
-
Lu par :
-
De :
À propos de ce contenu audio
In today’s Ten-Minute Mornings practice, we wake up the spine, open tight shoulders and hamstrings, and practice shifting direction—physically and mentally.
We start wide and grounded, move through standing cat-cow, shoulder opening, and a wide-leg fold, then build toward simple directional transitions that help you pivot instead of push.
This is strength without grind. Attention without strain.
If you’re listening audio-only, don’t worry about doing it “right.” Just move and breathe in a way that feels honest. That’s enough.
Watch today’s full YouTube practice here:
https://youtube.com/live/R8DvRYh0wO4
Timestamps:
00:00 Intro
00:17 Practice begins
01:14 Standing cat-cow
01:43 Shoulder bind + neck release
02:51 Wide-leg forward fold
07:50 Directional shift transitions
11:30 Closing
11:54 End
Practice live with me every weekday at 8 a.m. (ET) on YouTube:
https://youtube.com/@dailyflowyoga
All links (podcast platforms, website, and more):
https://linktr.ee/dailyflowyoga
