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The Shift Podcast

The Shift Podcast

De : Sarah Sand
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À propos de ce contenu audio

Welcome to The Shift Podcast where we explore what it truly means to a life of meaning and purpose. Each month we dive into a new theme and hear from professionals across various fields, offering insight and inspiration on how to live a more intentional fulfilling life. If you’re ready to Shift into it, join us on this quest.

Sarah Sand Spiritualité
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    Épisodes
    • Healing Trauma with EMDR: Understanding the Power of Eye Movement Therapy

      Healing Trauma with EMDR: Understanding the Power of Eye Movement Therapy
      Jun 26 2025

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      In this episode we explore Eye Movement Desensitization and Reprocessing (EMDR), a therapy designed to help people heal from trauma and distressing life experiences without going back through all the memories and details. In this episode, we’ll break down what EMDR is, we’ll explain how EMDR works, highlighting its unique approach that taps into the brain’s natural ability to process and heal from emotional wounds, and why EMDR is so beneficial, from its effectiveness in treating PTSD and anxiety to its ability to help individuals move forward with greater resilience and well-being. Whether you’re curious about therapy options or seeking relief, this episode will offer valuable insights into the potential of EMDR.

      Check out our website at https://shiftintuit.net
      Follow us on Instagram instagram.com/shiftintuit
      Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d
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      14 min
    • No Regrets, Steps For Shining A Light Into The Darkness Of Fear

      No Regrets, Steps For Shining A Light Into The Darkness Of Fear
      Apr 30 2025

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      In this podcast, Sarah explores how to shine a light on fear in order to understand where that fear is coming from better, so that we can live a life of purpose with no regrets.

      Check out our website at https://shiftintuit.net
      Follow us on Instagram instagram.com/shiftintuit
      Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d
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      20 min
    • What is The Difference Between Worry and Fear?

      What is The Difference Between Worry and Fear?
      Apr 23 2025

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      In this podcast, we explore the differences between worry and fear.

      Check out our website at https://shiftintuit.net
      Follow us on Instagram instagram.com/shiftintuit
      Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d
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      14 min
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