Couverture de Shel It Like It Is

Shel It Like It Is

Shel It Like It Is

De : Shel Cierra
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À propos de ce contenu audio

 This mental health awareness podcast is dedicated to various listeners; whether it involves societal expectations, social justice topics, trauma blocking, trauma levels, depression recovery, and much more. Space is purposefully held in the format of direct conversation with resonating listeners to assist in mental and emotional healing. Maybe becoming one of best podcasts about mental health in the near future. Shel has experienced trauma disorder and took interest in finding the best ways to address the trauma effects on brain, as she started to gain better control over her mental states. She often felt as though she was simply a social reject, and began a dive into black mental health podcast, intergenerational trauma podcast, and trauma healing podcast. Soon she could formulate questions that helped her friends and family to self awareness, as she.Copyright 2021 All rights reserved. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    Épisodes
    • Stop Settling for Less

      Stop Settling for Less
      Dec 18 2021

      There's nothing worse than putting your all into something, and then it shatters. Stop repeating the same patterns, stop settling for less than you are worth, and stop putting up with things that make you unhappy.
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      8 min
    • An Anxious Perspective

      An Anxious Perspective
      Oct 12 2021

      A piece of perspective of a person with anxiety, and sharing how those with and without anxiety disorder can play a positive role in recovery by sharing a few do's and don'ts.
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      18 min
    • The Start and Resolution of a Mental Breakdown

      The Start and Resolution of a Mental Breakdown
      Oct 11 2021

      Shel begins to show the beginning to a personal mental breakdown, and talks about how she is resolving it, along with other methods that have helped her through the years.
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      15 min
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