Take a deep breath with trauma-informed breathwork facilitator and somatic coach Rachel Kraft. With a background in social work, somatic trauma therapy, somatic breathwork, and sound healing, Rachel helps women ease anxiety, regulate their nervous systems, and build self-trust through body-based healing approaches. She shares insights into the mind-body connection, offers practical breathwork techniques, and highlights the benefits of sound healing. Rachel also provides tips on how to stay grounded and manage anxiety during high-stress times, including the holiday season. Tune in to discover how somatic practices can create positive, transformative experiences in your daily life.

Introduction to Rachel Kraft

Rapid Fire Questions

Rachel's Background and Journey

Discovering Breathwork

Understanding Somatic Coaching

Breathwork and Sound Healing

Managing Holiday Stress with Somatic Practices

Sound, Breath, and Movement: Tools for Emotional Well-being

Exploring Breathwork Techniques

Guided vs. Solo Breathwork Sessions

Incorporating Somatic Practices into Daily Life

Personal Journey and Benefits of Breathwork

Final Thoughts and Where to Find More Resources

Mixhers Discount Code: CHELSEYL10 Use this link-- https://mix.crrnt.app/ChelseyL10

Rachel Kraft's Website: https://www.rachelekraft.com/

Rachel Krafts's Instagram: https://www.instagram.com/raethesomaticcoach

Don’t forget to subscribe, leave a review, and follow us for more empowering episodes every Wednesday! I

ntro and Outro music by ADAM KUMP.

Find more of his music here: www.hyperfollow.com/ADAMKUMP

Follow us on Instagram for updates and episode reminders: https://www.instagram.com/shewouldknow.podcast

In this special episode of the She Would Know podcast, hosts Shayna and Chelsea share their listeners' favorite holiday traditions and hot takes. The episode kicks off with a lighthearted brain dump where they discuss topics like the impact of microplastics, funny kids' anecdotes, and pet grooming woes. They shift to holiday traditions, sharing funny and heartwarming practices from around the world, including Krampus in Austria and KFC Christmas in Japan. Listeners' submissions reveal unique family traditions, ranging from secret Santas and novenas to whimsical customs like planting pinecones that turn into Christmas trees. The episode wraps up with a fun and candid discussion on holiday hot takes, including thoughts on Thanksgiving food, elf on the shelf, and Christmas decor. Tune in for a festive mix of laughs, insights, and holiday cheer.
00:00 Introduction and Episode Overview
00:22 Brain Dump: Microplastics and Cutting Boards
01:24 Funny Kid Anecdotes
04:23 Holiday Traditions Around the World
08:00 Our Holiday Traditions
13:18 Listener Submissions: Holiday Traditions and Hot Takes
19:27 Fun Holiday Memories
20:28 Creative Christmas Traditions
21:04 Christmas Tree Adventures
22:19 Heartwarming Holiday Stories
23:29 Christmas Eve Box Tradition
23:54 Pajama Drama
25:35 Hot Takes on Holidays
32:03 Listener Hot Takes
36:43 Wrapping Up the Holiday Fun

Don’t forget to subscribe, leave a review, and follow us for more empowering episodes every Wednesday!
Intro and Outro music by ADAM KUMP.

Find more of his music here: www.hyperfollow.com/ADAMKUMP

Follow us on Instagram for updates and episode reminders: https://www.instagram.com/shewouldknow.podcast

Your numbers ARE your business!

In this episode, we sit down with Dawn Patton, the inspiring founder of Patton Accounting & Tax, a virtual accounting firm that helps small business owners manage their finances with ease. As a self-proclaimed "numbers nerd" and mom of a spunky toddler with another baby on the way, Dawn shares her journey of building a successful accounting firm while balancing motherhood and only working part-time hours. Her story is one of determination, balance, and the "nap time hustle" that so many moms can relate to.

What You'll Learn in This Episode:

How Dawn got into the accounting field and why she chose to focus on helping small business owners succeed.

Dawn’s experiences as a woman in the accounting industry, including the challenges and opportunities she’s encountered.

How she balances her professional and personal responsibilities, managing a thriving business while prioritizing her family.

The most common financial challenges small business owners face—and how to avoid them.

Dawn’s top three financial tips for small business owners looking to build a solid financial foundation.

The biggest financial mistakes she sees entrepreneurs make and how to correct them.When small business owners or side hustlers should hire an accountant and why it’s crucial for long-term success.

Key qualities to look for when hiring an accountant to ensure they’re the right fit for your business.

How working with an accountant like Dawn can help business owners achieve their goals and create a life they love.

Listener Takeaways: Whether you’re a small business owner, entrepreneur, or someone just starting out, Dawn offers practical and actionable advice to help you navigate the financial side of running a business. Learn how hiring an accountant can take your business to the next level, and how to strike a balance between work and family life.

Connect with Dawn Patton:

Visit https://pattonaccounting.net/ for more information about her virtual accounting services for small businesses.

Follow Dawn on Instagram @Patton.Accounting for tips, financial insights, and updates on her journey.

Be sure to listen to this episode to gain invaluable insights on how to master the financial side of your business while living life on your own terms.

Don’t forget to subscribe, leave a review, and follow us for more empowering episodes every Wednesday!

Intro and Outro music by ADAM KUMP.

Find more of his music here: www.hyperfollow.com/ADAMKUMP

Follow us on Instagram for updates and episode reminders: https://www.instagram.com/shewouldknow.podcast