In this episode of She Talks Cents, we discuss the two biggest pillars that make up our lives: fitness and fun. We’ve always believed that fitness and fun go hand in hand, one fuels the other.

Growing up, we were those kids constantly on the move, and that love for activity has shaped who we are today. We share our journeys, from gymnastics and cheerleading to cycling and Taekwondo, and how our fitness routines evolved from simple habits to full-blown passions. But it wasn’t always easy. We had to shift our mindsets and dig deep to stay committed, especially when life felt heavy.

We also explore the power of food as fuel and how changing our diets not only improved our physical health but transformed our mental clarity. For us, it’s more than just working out, it’s about feeling alive, connected, and energized.

We laugh, reflect, and share how we each found our groove, whether through the thrill of running or the intensity of cycling. We talk about the joys of food, adventure, and spending quality time with loved ones. Tune in to hear us peel back the layers of what it means to truly live a balanced, fun-filled life.

Key Moments:
0:30 Where Kass's fitness journey started
5:30 The role of self talk in fitness
7:30 Elli's lessons from Taekwondo
18:00 The importance of nutrition with mental health
23:30 How Kass's dad influenced her fitness journey
32:30 How fun is implemented outside of fitness

In today's episode we had a very meaningful conversation. We dove into two foundational pillars of our lives, faith and fitness. Both have been anchors in everything we do, from personal growth to business success. Our journeys, though different, both reflect the transformative power of faith and the healing strength of fitness.

Kass opened up about her personal path to faith, starting from childhood, growing up in a Catholic household, and feeling a bit disconnected from spirituality, to finding her own connection to God later in life. It wasn’t until she faced health struggles that she truly reached out in prayer, realizing that God had been with her all along, guiding her through the ups and downs. Elli shared her own story of faith, the challenges she faced, and the unwavering belief that brought her through dark times.

We also touched on fitness and how it became a vital part of our healing, both physically and mentally. Staying active, especially through running, transformed our health and mindset, proving that when you take care of your mind, body, and spirit, everything else falls into place. We hope this episode inspires you to strengthen these foundations in your own life.

Key Moments:
1:00 Kass's Faith Journey
4:30 Finding Peace in Faith Through Trials
12:25 Elli's Faith Journey
17:00 Overcoming Life’s Struggles Through Faith
24:45 The Importance of Non-Judgment and Grace in Faith
30:00 Kass’s Health Struggles and Fitness Path
35:00 How Running Changed Kass's Life

In today’s episode, we’re diving deep into the dynamics of our friendship and how it has influenced other areas of our lives. People often ask about the closeness and loyalty we share, which inspired us to open up and talk about the values that have carried our bond through the years. We'll be exploring trust, respect, and empathy — key pillars that have shaped our friendship as we approach a decade of knowing each other. From fun times to personal challenges, we’ve always been there for one another, and today, we’ll uncover the foundation that keeps us strong.

We also discuss the importance of growing individually and together, emphasizing how mutual support and giving each other grace has kept us moving forward, even when life presents its challenges. Personal growth can sometimes lead to tension in friendships, but we’ve managed to stay on the same page by encouraging and uplifting each other. Whether it’s celebrating achievements or going through tough times, our friendship has flourished through honesty, clear communication, and never holding grudges.

Finally, we reflect on the future of our friendship and the goals we want to achieve together. From building families and businesses to traveling the world, we’re excited to continue growing side by side. We hope this episode offers valuable insights into maintaining strong friendships and provides inspiration for nurturing trust, respect, and love in your own relationships. Tune in as we share laughs, lessons, and visions for the future!