Épisodes

  • EP 351: Healing After Infidelity: Recover from Betrayal & Heal Whole with Jayne Gomez

    EP 351: Healing After Infidelity: Recover from Betrayal & Heal Whole with Jayne Gomez
    Oct 13 2026
    In 2022, in her 40s, Jayne Gomez discovered infidelity in her marriage. Months into the aftermath, she realized something that changed everything: "I wouldn't want to come home to me either." In Episode 351, Kassandra talks with Jayne Gomez, infidelity recovery coach and self-described "bat for both sides," about healing from betrayal fully, rebuilding self-worth from the inside out, and turning her own recovery into her business. IN THIS EPISODE: ✦ Why healing has to be whole, not partial ✦ Acceptance, and why you are not the thing someone else did ✦ The 3-question strategy for breaking a trigger spiral: Is it true? Is it helpful? What evidence do I have? ✦ Quieting the inner critic and finding your inner mentor ✦ Measuring your progress backwards, and her daily wins journal ✦ Why your kids are watching how you recover ✦ 3 things to start with today if you're in the middle of it ✦ Why she coaches both sides, and couples FREE FOR LISTENERS: "Rebuilding Your Self-Worth After Betrayal," Jayne's guided workbook for women reclaiming their confidence, identity, and emotional safety: https://www.jaynegomez.co.uk/rebuilding-your-self-worth-after-betraya CONNECT WITH JAYNE GOMEZ: Website: https://www.jaynegomez.co.uk Free discovery call: https://calendly.com/jayne-gomez/new-meeting LinkedIn: Jayne Gomez | Instagram: @jayneinfidelitycoach Want to keep going after this episode with Jayne? If betrayal shook your sense of who you are, Jayne’s workbook Rebuilding Your Self-Worth After Betrayal gives you guided prompts and practical exercises to help you rebuild your confidence and trust in yourself. 👉 https://www.jaynegomez.co.uk/rebuilding-your-self-worth-after-betraya Not ready yet? You can also book a free 20-minute call with Jayne through her site. CONNECT WITH KASSANDRA: Website: https://kassandravaughn.com Watch on YouTube: https://www.youtube.com/@kassandravaughntv Apply to be a guest: https://tinyurl.com/srtspodcastguest If this episode helped you, follow the show and send it to a woman who's walking through something she never saw coming. Your life, your choice.
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    1 h et 10 min
  • EP 350: The Medical Detective: Mold, Chronic Illness & Starting a Business at 48 with Dr. Terri Fox

    EP 350: The Medical Detective: Mold, Chronic Illness & Starting a Business at 48 with Dr. Terri Fox
    Oct 6 2026
    At 48, Dr. Terri Fox's clinic closed overnight. As a single mom, she opened her own practice the next day. In Episode 350, Kassandra talks with Dr. Terri Fox, the Medical Detective and founder of Boulder Holistic, about becoming an accidental entrepreneur in midlife and how her son's battle with Lyme disease led her to one of the most overlooked root causes of chronic illness: mold. IN THIS EPISODE: ✦ Starting a business overnight at 48, and why it took 8 years to embrace the word "entrepreneur" ✦ From public health in Guatemala to medical school to integrative medicine ✦ How mold worsened her son's Lyme disease, and what changed when they addressed it ✦ The "total body burden bucket" and the signs of mold sensitivity ✦ Why water damage needs to be handled within 48 hours ✦ Hustle vs. alignment, and how to know when to shift ✦ Speaking affirmations out loud to quiet self-doubt ✦ The exit strategy lesson she wishes she'd learned first ✦ Why every woman in business needs "her women" CONNECT WITH DR. TERRI FOX: Boulder Holistic: https://boulderholistic.com The Medical Detective: https://drfoxmedicaldetective.com [Course name] – listener discount with code [CODE]: [COURSE LINK] CONNECT WITH KASSANDRA: Website: https://kassandravaughn.com Watch on YouTube: https://www.youtube.com/@kassandravaughntv Apply to be a guest: https://tinyurl.com/srtspodcastguest If this episode helped you, follow the show and send it to a woman who's been told her symptoms are "nothing." Your life, your choice. This episode is for educational purposes only and is not medical advice. Please consult a qualified healthcare provider about your own health.
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    44 min
  • EP 349: She Still Runs the Show. She Just Looks Different Now.

    EP 349: She Still Runs the Show. She Just Looks Different Now.
    Oct 6 2026
    The woman who started this show in 2014 wouldn't recognize the one hosting it today. In Episode 349, Kassandra shares how midlife rewrote her definition of success, introduces the three women this show is now for, and lays out how She Runs The Show will evolve over the next 12 months, from women's entrepreneurship to midlife identity. IN THIS EPISODE: ✦ Meeting 2014 Kassandra, and what she got right ✦ Hitting the goal and feeling nothing ✦ Why women over 40 aren't broken. They were handed an outdated map. ✦ The three women this show is for: she's done it, she's doing it, she wants to ✦ The 12-month evolution, and what will never change WHICH WOMAN ARE YOU? A. She's done it. B. She's doing it. C. She wants to. (You're not behind. You're right on time.) Midlife isn't the end of the story. It's the part where you finally get to write it yourself. Start with the first half of the story: EP 348, "I Left. Here's Why I'm Back." CONNECT WITH KASSANDRA: Website: https://kassandravaughn.com Watch on YouTube: https://www.youtube.com/@kassandravaughntv Lived it? Apply to be a guest: https://tinyurl.com/srtspodcastguest Tell me which woman you are: info@kassandravaughn.com Coming January 2027: Built For This, a guide to midlife reinvention. If this episode spoke to you, follow the show, leave a like, and send it to one woman who's doing it, or wants to. Your life, your choice. She Runs The Show is hosted by Kassandra Vaughn, MBA, an ICF-certified midlife identity coach and author of 35+ books, for women over 40 who've done it, are doing it, or want to.
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    13 min
  • EP 348: I Left. Here's Why I'm Back.

    EP 348: I Left. Here's Why I'm Back.
    Oct 6 2026
    Two and a half years ago, this mic went quiet. No goodbye episode. No announcement. Just silence. In Episode 348, Kassandra tells the honest story of why she stepped away from She Runs The Show after 347 episodes, what she learned in the silence, and why she's back with her whole chest. If you've ever pulled back for a season and wondered if it's too late to return… it isn't. IN THIS EPISODE: ✦ Why going quiet isn't failure (sometimes it's the cocoon) ✦ How you can outgrow something you still love ✦ Mindset work vs. identity work, and why the difference matters after 40 ✦ What staying quiet about who you're becoming really costs ✦ Why midlife isn't the end of the story. It's the rewrite. ✦ What's changing on the show, and what never will: tough love, truth-telling, and BOTH You didn't lose yourself. You outgrew the version of you that got you here. Tomorrow on EP 349: who this show is for now, and how it's evolving over the next 12 months. CONNECT WITH KASSANDRA: Website: https://kassandravaughn.com Watch on YouTube: https://www.youtube.com/@kassandravaughntv Be a guest on the show: https://tinyurl.com/srtspodcastguest Share your story: info@kassandravaughn.com Coming January 2027: Built For This, a guide to midlife reinvention. If this episode spoke to you, follow the show, leave a like, and send it to one woman who went quiet this year. Your life, your choice. She Runs The Show is hosted by Kassandra Vaughn, MBA, an ICF-certified midlife identity coach and author of 35+ books, for women over 40 who've done it, are doing it, or want to.
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    24 min
  • EP 347: Mindset and Safety: Why it’s Time to Leave Places That Don’t Feel Safe

    EP 347: Mindset and Safety: Why it’s Time to Leave Places That Don’t Feel Safe
    Apr 15 2024
    What's the connection between mindset and safety? What does your nervous system have to do with your ability to achieve the success you want in life and business? In Episode 347, Kassandra answers these questions and shares tips on how you can create the level of nervous system safety you need to succeed on the level you desire...
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    38 min
  • EP 346: Let’s Get Real About Self-Worth

    EP 346: Let’s Get Real About Self-Worth
    Feb 24 2024
    What is your definition of self-worth? How would you rate your current level of self-worth? What level of self-worth do you believe you need to have to succeed in life and business? In Episode 346, Kassandra gets real about self-worth... and shares 4 truths of self-worth that will help you get clear on where your self-worth is and how to get it to where you want it to be.
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    25 min
  • EP 345: How to Strategically Plan Your Week

    EP 345: How to Strategically Plan Your Week
    Feb 19 2024
    Do you ever get to an end of the week and ask yourself "I still have so much to do!" or get to mid-week and ask yourself "How am I going to get all of this done?" If you're tired of endless to-do lists, it's time get SUPER strategic about planning your week. In Episode 345, Kassandra shares her 5 step approach to strategically planning her week. You can grab the weekly planner she talks about in the episode at: https://kassandravaughn.lpages.co/weekly-planner/.
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    18 min
  • EP 344: The Season of Over Giving and Under Receiving is Over…

    EP 344: The Season of Over Giving and Under Receiving is Over…
    Feb 18 2024
    Are you in a season of over-giving and under-receiving? And, if you are, how is that impacting your life and business? In Episode 344, Kassandra breaks down what it means to be in a season of over-giving and under-receiving, how you know which season you're in, and what you can do to break out of it.
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    23 min