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She Decided to Run Her Way

She Decided to Run Her Way

De : Pamela Otero Nutritional Therapy Practitioner and Certified Running Coach for Women
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Are you standing in a place of frustration? Struggling with fatigue that’s zapping your energy, making your running difficult, and often leaving you in bed for hours and sometimes days after doing some of the simplest tasks?

Maybe you’re drowning in medications and doctor visits, only to still be hitting walls with your health and your running, and not getting answers?

Spending hours reading blogs, books, and listening to podcasts without a clear understanding of what’s really going on and what to do, but...you’re still “pushing through?”

If you’re a female runner who’s frustrated with not being able to run the way you used to and you’re ready to ditch that energy-depleting fatigue, then tune into "She Decided to Run Her Way" podcast with your host, Nutritional Therapy Practitioner and Certified Running Coach, Pamela Otero.

Each week she’ll be sharing running strategies and healing protocols to help you get back the energy you once had, the body you desperately desire, and the things you absolutely love.

If you want to know how to resolve your chronic fatigue and reclaim your running, then sit back, grab your favorite glass of kombucha, and learn how it’s totally possible for you!

© 2024 She Decided to Run Her Way Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • 087: From Running Coach to NTP: Unveiling the Next Chapter and Living Free

      087: From Running Coach to NTP: Unveiling the Next Chapter and Living Free
      Dec 14 2023

      In this heartfelt return episode, join me as I share the internal adventure I went on after reaching a significant milestone – turning 50. After years as a dedicated running coach and personal trainer, today’s episode dives into my decision to retire those roles and fully embrace my identity as a Nutritional Therapy Practitioner (NTP), along with my struggle to release a long-held identity and embrace a new chapter in the next phase of my life.

      From the challenges of acknowledging the need for change to the ultimate decision to let go, this episode is an honest reflection of me finding clarity and stepping into a future shaped by purpose and passion with the exciting announcement of my new podcast, "Living Free from Chronic Fatigue."

      This fresh endeavor is not just a podcast; it's a lifeline for women who, like me, have struggled with chronic fatigue and health issues while trying to prioritize an active lifestyle.

      If you'd like to continue hanging out with me over on the new podcast, "Living Free from Chronic Fatigue," CLICK HERE!

      Let's Connect!
      pamela@pamelaotero.com
      LinkedIn
      Facebook
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      13 min
    • 086: 12 Common Causes of Chronic Fatigue

      086: 12 Common Causes of Chronic Fatigue
      Apr 5 2023

      In today’s podcast episode, I’ll be sharing with you 12 common causes of chronic fatigue. 


      If you're a female runner who’s where I was a few years ago…fed up with feeling poorly, frustrated because you can’t do the physical activities that you used to be able to do and experiencing chronic fatigue that’s really messing with your life, then I feel confident that today’s episode is gonna help you identify where to start, encourage you to ask more questions, and begin to help you find answers to what’s really causing your fatigue.


      Join me!

      Episodes mentioned:
      Episode 77: 3 Types of Fatigue: Are You Struggling to Run Because of Fatigue?

      Let's Connect!
      pamela@pamelaotero.com
      LinkedIn
      Facebook
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      36 min
    • 085: Is Your Unrelenting Fatigue Making You Feel Fat, Frustrated, and Not So Confident In Your Body?

      085: Is Your Unrelenting Fatigue Making You Feel Fat, Frustrated, and Not So Confident In Your Body?
      Mar 22 2023

      Have you noticed that you're gaining weight, you’re losing the strength you had, and you're not feeling confident in your body like you used to? Your unrelenting fatigue and health issues are making your weight pretty darn challenging to manage.

      Well, in today’s podcast episode, I share the silly thoughts that flooded my brain recently the moment I saw myself in a photo because of my weight, what shift I’ve made to help me manage those thoughts, and even two years into restoring my body and healing, how I still struggle and how I believe those struggles can help you if you're feeling the same.


      I hope you'll join me!

      Let's Connect!
      pamela@pamelaotero.com
      LinkedIn
      Facebook
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      28 min
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