Couverture de Shame (Part 1): Recognition — Why Feeling “Not Enough” Feels So True — Entrée

Shame (Part 1): Recognition — Why Feeling “Not Enough” Feels So True — Entrée

Shame (Part 1): Recognition — Why Feeling “Not Enough” Feels So True — Entrée

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 Shame doesn’t feel like an emotion — it feels like the truth about who you are. In Part 1 of this three-part series, Alyssia explores how shame forms, why it feels so convincing in the body and brain, and how to begin recognizing it without turning it into another self-fixing project.
Show Notes: Episode 35
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