Rates of Depression in the US

The Diet and Depression

Gut composition of people with depression vs no depression

Antibiotics and Depression

Plant foods and Depression

The diet associated with a 73% reduction in depression risk

Connect with Liz:

on Insta @liz_broder

on TikTok @lizbroder

Work with Liz 1:1 at The EB Method 

How to reset your gut!

-The top 4 things that damage the gut

-Steps to take to improve and support your gut

Connect with Liz:

on Insta @liz_broder

on TikTok @lizbroder

Work with Liz 1:1 at The EB Method 

Liz is joined by fellow dietitian (RD), and Certified Personal Trainer (CPT), Nicki Parlitsis! 

They get into:

Why the gut is called “the second brain”

How the gut impacts decision making

What does it mean to “know in your gut?”

A breakdown of the 3 main systems for gut-brain communication

Swiss study - how women rate attractiveness of men based on scent

Birth control study - how womens ratings of the attractiveness of men changes when on/off birth control

How ignoring gut feelings and instincts manifests physically in the body

How to identify being in a state of hypervigilance

Identifying and honoring your needs

Building a routine & sticking to it

Overcoming people pleasing, cool-girl, and pick-me girl syndrome

Disclaimer/Trigger Warning: Abusive relationships are discussed in this episode of Sh*t Talk.

Connect with Liz and Nicki:

on Insta @liz_broder @nutrition.nicki

on TikTok @lizbroder

Work with Liz 1:1 at The EB Method 

The 8-week Fitness & Functional Nutrition Guide, Just Start Somewhere, that Nicki contributed to, can be found HERE