The workday is done. The mommy shift is complete. The house is quiet… now it’s your turn.

In this episode of Sex & Sensuality: The Podcast, Meka Nicole explores the sacred space of the After Hours Woman—the version of you that emerges once the roles, tasks, and noise fade. Together we’ll unpack the myth of “me time,” the power of small rituals, and how even a few stolen minutes can reconnect you to your sensual, confident self.

You’ll also join me in a 30-second sensual pause—your chance to breathe, soften, and savor.

✨ This conversation is your permission slip to rest, recharge, and reclaim yourself when the world is finally quiet.

🎧 Listen now on Apple, Spotify, or YouTube.

Sensuality isn’t just about what happens in the bedroom, it’s about how you live in your body every single day. In this episode of Sex & Sensuality: The Podcast, we explore the connection between movement and sensual presence. From the way a slow stretch wakes your muscles, to the rhythm of your breath during a workout, to the confidence that blooms when you feel strong. Exercise can be an act of self-love, self-touch, and self-discovery. Whether you’re dancing, lifting, walking, or flowing through yoga, you’ll learn how to turn your workouts into moments that nourish both your body and your sensual self.

Hello,

Welcome back listeners! We are back with a bit of a heavy topic. We are discussing reclaiming your pleasure after experiencing abuse. Please take a listen only if you feel safe and comfortable. Please reach out to myself or another Helping Professional if you have any triggers you'd like to work through.

Talk soon!