Couverture de Seville Squad Fitness Podcast

Seville Squad Fitness Podcast

Seville Squad Fitness Podcast

De : Seville Ford
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 Join the Seville Squad to expand your mind in fitness, nutrition and lifestyle. I will share with you important topics to make your journey easier & help you reach your goals. Ready to take it to the “Elite” level? Instagram: @Sevilleford_fit @SevilleEliteCoaching www.sevillecoaching.comCopyright 2021 All rights reserved. Hygiène et vie saine
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    Épisodes
    • Prep Update - 12 weeks out

      Prep Update - 12 weeks out
      May 13 2022

      Welcome to Seville Squad!

      In this episode, I want to update you all on my prep. I'm talking about who my coach is, my nutrition & training, why I'm choosing WBFF & everything else prep related.

      If you have any questions, please comment or dm me on my socials. I hope you enjoy listening to a more personal episode of Seville Squad .Thank you for listening & following my journey. 

      Make sure to connect with me, screenshot this Podcast and tag me in it.

       

      IG: @sevilleford_fit , @sevilleelitecoaching

      Website: www.sevillecoaching.com
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      27 min
    • Measuring Progress

      Measuring Progress
      Mar 3 2022
      Welcome back to Seville Squad! In this Episode i want to talk about what progress means & how to measure it. With setting goals that can be measured, changing our mindset about what progress means & our efforts that create results! Also going to dive a little into my own journey as my prep is coming up for WBFF in 4 weeks and reflecting on my improvement season since last July. I hope you’ll enjoy this episode & learn to understanding progress and look at all data not just the scales! Thank you so much for listening! Make sure to comment and follow! IG: @sevilleford_fit @sevilleelitecoaching Website: www.sevillecoaching.com
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      38 min
    • Stage Lean vs. the Lean Stage

      Stage Lean vs. the Lean Stage
      Oct 8 2021
      Welcome back to Seville Squad! In this Episode i want to talk about what it means to get stage lean vs. getting lean in a fat loss phase. Also going to dive a little into my own comp preps and how they affect everything around you. I hope you’ll enjoy this episode and learn the difference between both stages of “LEAN”. Thank you so much for listening! Make sure to comment and follow! IG: @sevilleford_fit @sevilleelitecoaching Website: www.sevillecoaching.com
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      27 min
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