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In this episode of Serving Sundays, Dave Wheeler and Candace Rae dive into the psychological and physical trials of preparing for a fitness competition. As Candace navigates a grueling phase of low-carb dieting and high-intensity workouts, the couple explores the "food cucking" dynamic—where Candace finds vicarious pleasure in watching Dave eat the delicious foods she currently cannot have. They also share a proud parenting moment regarding their eldest son’s success in a provincial public speaking competition, leading to a broader discussion on the fears and rewards of performing for a live audience.

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In this heartfelt and candid episode of Serving Sundays, hosts Dave Wheeler and Candace Rae reflect on a major milestone in their family's journey: their eldest son, Angus, leaving for a month-long survival instructor course with the Canadian Cadets. As dedicated homeschooling parents, Dave and Candace discuss the emotional complexity of watching their children "flew the coop" to gain life-changing skills and independence. From the discipline of 6:00 AM workouts to the challenges of low-carb prep and the evolving dynamics of their 14-year marriage, the duo dives into the "acceptance stage" of raising young men. Join them for an intimate conversation on legacy, the value of trades, and the necessity of taking care of your own mental and physical health so you can better serve those you love.

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In a special "homeschool project" edition of Serving Sundays, the tables are turned as Dave and Candace Rae’s offspring, Angus (14) and Odin (11), seize the microphones for a full show takeover. Proving that broadcasting runs in the family, the duo navigates the challenges of host life—starting with the essential quest for the perfect "baby" bubbly water.

The episode features a gauntlet of classic podcast tropes, including a high-stakes round of tongue twisters that tests their vocal agility and a deep dive into the world’s most illegal food combinations. Finally, the boys pull back the curtain on what it’s really like being raised by the Wheeler household, offering a hilarious and unfiltered perspective on their parents. It’s a charming, witty, and surprisingly professional look at the next generation of the Wheeler media legacy.

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In this episode, Dave Wheeler and Candace Rae dive into the unexpected parallels between physical discipline and spiritual growth. Candace shares her recent obsession with boxing at Craft Boxing, detailing the surprising amount of footwork involved and how the high-intensity cardio has become a meditative practice as she prepares for her upcoming competition. The conversation shifts to a deep and candid exploration of belief systems, where Dave and Candace discuss their personal evolutions regarding organized religion, the power of prayer, and the importance of serving others when life feels uncertain. From the commercial joy of Easter chocolate to the profound impact of collective prayer, this episode explores what it means to find your own path while staying grounded in community and self-respect.

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In this episode of Serving Sundays, hosts Dave Wheeler and Candace Rae dive into a high-energy conversation that blends humor, personal growth, and athletic grit. The episode kicks off as Candace reflects on the mental presence required in stick yoga and her recent foray into the intense world of boxing.

The duo explores the "celebrity cycle" of fame, criticism, and the public's fascination with the rise and fall of icons like Tiger Woods, Britney Spears, and Dave Grohl. They discuss the importance of maintaining self-worth amidst social media scrutiny and the power of changing one’s opinion when presented with new information.

As Candace prepares for her upcoming fitness competition, she shares the psychological tricks she uses to maintain discipline, including her "treat trough" strategy. From the "art" of AI-generated visuals to the possibility of alien disclosure, Dave and Candace offer a raw, unfiltered look at life, fitness, and the mindset required to "stack 1% wins" every day.

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In this episode, Dave and Candace Rae take a deep dive into their personal driving histories, revealing the humorous and often surprising paths they took to get behind the wheel. The conversation kicks off with a lighthearted look at their fashion choices, from Dave’s thrifted suit jacket to Candace’s "superstore" find—a one-piece jumpsuit that sparks a funny debate about the logistical challenges of superhero-style outfits.

The duo provides an update on their "Rae Within" project, a comprehensive 365-day mindset toolbox they have been laboring over for months. Candace describes it as an 80% audio experience complemented by visual yoga and breathwork challenges, designed to help users achieve consistent "1% wins" in their daily lives.

The heart of the episode explores their contrasting experiences with vehicle ownership:

• Candace's Chauffeur Years: Candace opens up about why she didn't obtain her Manitoba driver's license until age 33. She recounts her years living in Bermuda, Malaysia, and Australia, where scooters and robust public transit made a car unnecessary. She also reflects on a "father complex" from her younger years, where she felt comforted and taken care of by boyfriends who were happy to drive her everywhere.
• Dave's "Jedi" Origins: Dave reminisces about growing up in Fort McMurray, where getting a license at 14 was a rite of passage. He fondly remembers his first car, a 1986 Jetta he nicknamed the "Jedi," and compares the freedom of his youth to the responsibilities of adulthood.
• The Shift to Safety: The couple discusses how parenthood fundamentally changed their relationship with vehicles. They describe the emotional moment of trading in Dave's beloved Genesis for a more practical Nissan Pathfinder to accommodate their growing family and their Great Dane, Vegas.

The episode wraps up with Candace sharing the grueling details of her fitness competition prep. Now only 12 weeks out, she has ramped up to 14,000 steps a day and six days of high-intensity cardio, all while balancing her work on their new audio project.

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Dave and Candace Rae navigate the complexities of modern life in this episode of Serving Sunday’s, titled "Adulting is Hard." The duo dives into the bittersweet realities of parenting, from the whirlwind of weekend schedules and the pride of watching their children find their own voices in competitive speaking, to the poignant realization that 75% of the time spent with their kids happens before age 16.

The conversation shifts to the evolving landscape of communication, contrasting the intentionality of phone calls and "voice notes" with the instant yet often context-free nature of texting. They even explore a fascinating experiment where AI models began communicating in Sanskrit! Through reflections on personal growth, the importance of listening, and the "illusion of time," this episode serves as a grounded and witty reminder to be present and find connection in a two-dimensional world.

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In this special episode of Serving Sundays, host Dave Wheeler sits down for a one-on-one interview with his wife, Candace Rae, to discuss her latest professional evolution. Candace shares the inspiration behind The Rae Within, a comprehensive 365-day mindset program born from a middle-of-the-night epiphany and her own transformative journey toward sobriety and mental wellness.

The episode dives into the mechanics of the program, which Candace describes as a digital "toolbox" for personal growth. Listeners will learn about the importance of "stacking 1% wins," the power of stillness, and how daily intentionality can reshape one's life perspective. From her experiences as a certified yoga teacher to the challenges of competing in fitness at 45, Candace offers a raw and encouraging look at what it means to find the "Ray of sunshine" within oneself.

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