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In this episode of Serving Sundays, Dave Wheeler and Candace Rae kick things off with a trip down memory lane, mourning the loss of the video store rental ritual and debating the charm of 90s home decor versus modern monochrome aesthetics. The conversation shifts from vintage curtains and green fridges to the evolution of technology, touching on the convenience of robot lawnmowers and the influence of MrBeast on the younger generation.

The duo then dives into the core topic: The Metabolic Reset. Dave commits to a 28-day "system reboot" in February consisting strictly of meat, cheese, and eggs, inspired by Dr. Vaughn White and Dr. Martin. Candace weighs the pros and cons of joining him while navigating her strict diet for an upcoming fitness competition, leading to a candid discussion on inflammation, modern healthcare, and taking personal responsibility for wellness.

Check out The Martin Clinic

Big shoutout to the sponsors fueling this fitness journey! Thank you Fancy Infusion for the stunning bikini and heels, and a massive thank you to Perry of Maximum Reality for the championship-level support. Give them a follow at @FancyInfusion and @PerryMangat from MaximumReality to see why they’re the best.

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On this week’s episode of Serving Sunday's, the pressure is on! Candace is officially starting her competition "cut," which means Dave has been demoted from gym partner to full-time chef. We kick things off debating the hilarious difference between men and women getting ready (5 minutes vs. 40 minutes?!) and give some major love to the sponsors fueling Candace’s journey: Maxim Realty, Overtime Fitness, and Fancy Infusion.

Then, we get into it. Candace goes off on a passionate rant about the lack of customer service in big box stores—is expecting a simple "hello" too much to ask? Dave shares a classic story about his dad, and the ultimate "I’ll take my business elsewhere" move.

Finally, we take a sharp turn into geopolitics, global protests, and the race for the Arctic, before asking the big questions: Is Elon Musk our only hope? And are rhinoceroses actually just fat unicorns?

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Dave and Candace kick off the first show of 2026 feeling the burn after a brutal leg day and posing session, leading to a realization that despite being born in the 1900s, they can still hang with the younger generation. The couple recaps their New Year’s Eve at a Western-themed murder mystery party at Falcon Lake, where Dave went full investigator mode and Candace took home a prize.

The conversation takes a deep dive into the strange world of Artificial Intelligence. Dave shares two mind-blowing AI discoveries: one involving deciphering the complex language of crows (and the grudges they hold), and another analyzing the Shroud of Turin, which suggests a massive energy surge created the image.

On the home front, the stakes are high as Candace is entrusted with babysitting her uncle’s prized 10-year-old orchid—currently residing in a Chapman’s ice cream pail—while Dave prepares to use AI to help him finally quit nicotine. Finally, things get serious as they discuss the recent regime change in Venezuela before lightening the mood with some nostalgia regarding Anthony Hopkins and 90s cinema.

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t’s the final show of 2026! This week on Serving Sundays, Dave and Candace Rae are breaking down why New Year's Eve is officially "Rookie Night" and prepping for a Western-themed murder mystery at Falcon Lake.

Candace gives a raw update on her fitness journey, the realities of "bulking season," and facing the "cut" in the new year. Meanwhile, Dave opens up about finding his voice after seven years of holding back and why 2026 is the year of "Locking In."

Plus, we go deep into the geopolitical tension rising in the North. Dave breaks down "The Arctic War"—why the Northwest Passage is the new global battleground, why Russia and China are making moves, and what the "Northwest Passage" actually means for Canadian sovereignty.

In this episode:

• Why we hate New Year's Eve crowds (and love house parties).
• The "Murder Mystery" prep: Western themes and acting chops.
• Candace’s 6-week bulk update vs. the upcoming cut.
• Dave’s resolution: Standing on his hills and finding his voice.
• The Arctic War: The fight for the Northwest Passage and Northern Sovereignty.
• The $5.3 Billion AI Scam: How deepfakes are changing the landscape.

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In this raw and emotional holiday edition of "Serving Sundays," Dave Wheeler and Candace Rae sit down to discuss a major milestone: approaching six months of sobriety. As the new year looms, the couple pulls back the curtain on the reality of quitting alcohol, discussing everything from the financial pressures that initiated the change to the hereditary nature of addiction.

While Candace shares how sobriety has fueled her fitness journey and alleviated anxiety, Dave offers a candid look at the struggle of being a "functional alcoholic" and the difficulty of not feeling the "pink cloud" of success just yet. Together, they reflect on how their marriage has evolved—noting they haven't had a single fight since putting the bottle down—and discuss the life pivot that kept them in Winnipeg instead of moving back to Mexico. Tune in for an unfiltered conversation about marriage, parenting, and navigating the holidays sober.

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This week on Serving Sundays: is it a "Wind Chill" or a "Windshield" factor? Candace isn't entirely sure, but she is sure about her attire, broadcasting comfortably in her robe while Dave stays formal in a tie.

The episode takes a nostalgic turn when listeners Mike and Ike call in with a story about a Machine Gun Kelly concert in Calgary, sparking a fiery conversation about the absurdity of modern ticket prices and the "dynamic pricing" scam. But the real fireworks begin when Dave tries to reminisce about taking Candace to her very first concert to see Reba McEntire. In a shocking twist, Candace denies the event ever happened, demanding photographic proof and leaving Dave wondering if she's been living a lie.

Later, the mood shifts from repressed memories to sparkling futures as Candace unboxes her official "Cinderella" competition heels. The couple discusses the confusing judging criteria of fitness competitions, the reality of working 12-hour shifts, and the thrill of finding high-end gym gear at the thrift store. Tune in to find out if Candace really saw Reba, or if her family imagined the whole thing!

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Welcome back to "The Legendary—and slightly damaged—Pencil Dick Santa."

On this week’s episode of Serving Sundays, Dave and Candace Rae dive into the chaos of the holiday season. Dave mourns the tragic loss of a $5,000 rookie card collection due to a garage "hoarding" incident, leading to a deep dive on when to hold on and when to edit your life.

Plus, the great debate: Are we living in the moment, or just living for the timeline? Candace argues that you need to take the damn photo, while Dave reminisces about the bootleg concert tapers of the 90s.

Also in this episode:

• Recital reviews: Candace wants to sing like The Little Mermaid, but Dave thinks she sounds more like a "Grade 5 music teacher".
• The "MAPL" wheel and Canadian Content rules.
• Finding community at the gym (and wearing your son's sweatpants to get there).
• 2026 Goals: From getting out of debt to... training a crow?.

We want to hear from you! Do you take photos at concerts or live in the moment? Leave us a voice message on Speakpipe and we might play it on next week's show! Leave a voicemail here: CLICK HERE!!

Follow us on the socials:

• Dave: @wheelerj28
• Candace: @itscandacerae

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In this episode of Serving Sundays, Dave and Candace dive into the complexities of "Rock Star" marriages following a vivid dream Dave had about Dave Grohl. They discuss the unique "split shift" lifestyle of being married to a morning radio host as Dave approaches his 25th year on the air.

The couple also gets vulnerable about their decision to go "full sober" (no booze, no weed) for the past year. They open up about navigating social pressures in the industry, the "California Sober" debate, and why they don't feel like they are missing out.

Plus, Candace updates us on her fitness competition prep (while drinking out of a massive Costco pickle jar), dealing with body dysmorphia, and the couple plans their upcoming family trip to see the Foo Fighters. Finally, find out what rule Candace would pass if she ran Western Canada—it involves getting your money back from insurance companies!

Topics Covered:

• Navigating marriage dynamics and the "Rock Star" pass.
• Reflecting on 25 years in Morning Radio.
• One Year Sober: The challenges and benefits of a year without alcohol or weed.
• Fitness Prep Diaries: Protein powder mishaps and trusting the process.
• Concert stories: From Green Day to Tool to the Foo Fighters.

Connect with us:

• Instagram: @itscandacerae
• Instagram: @wheelerj28

Have a question or story to share? Leave us a voicemail! speakpipe.com/servingsundays

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