Welcome to conversations in Wellbeing, Series 3, Episode 3…with Chris Nicholas, a Triathlon Coach, a swim teacher, owner of NXY Multisport and he also runs Ice Guys a local group for men around mental health centred around open water dips.  I’ve never met Chris before, but what an interesting guy with such a passion to help people whether that’s in helping improve their sport performance or mental health.

I love finding out about people’s journey to how they have arrived at where they are now, and Chris’ story about walking into Cycle World to buy a bike after doing a lot of overtime is a perfect example of how a conversation in time can lead you to an amazing opportunity that can change your life.  As Chris says, “find your thing…that’s not going to have a negative impact you”.

If you’d like to connect with Chris and find out a bit more about NXY or Ice Guys, please do so through www.nxymultisports.co.uk or iceguysnortheast@outlook.com and if you think someone else could benefit from what Chris offers, please do forward this podcast so they can listen or maybe go along with them to take part in an Iceguys dip soon.

Thank you to all my new existing subscribers, and thank you for the feedback too via my socials…please share this episode with anyone who you think might need to hear the messages.