Couverture de Serenity Rising: Healing with Cancer

Serenity Rising: Healing with Cancer

Serenity Rising: Healing with Cancer

De : Bron Watson the Serenity Project
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You believe healing is more than scans and treatments. Healing can be emotional, spiritual, and it's very, very personal. And here's the thing, you're allowed to not have it all figured out. You're allowed to rest and you're allowed to cry and grieve and hope all in the same breath. Welcome to the Serenity Rising: Healing with Cancer with your host Bron Watson. This show isn't about fighting or surviving. It's about finding your north star that helps you find calm in the chaos of cancer. Here, we believe in both science and soul, evidence and perspective, where everyone can heal, even when a cure is not an option. Each week will offer different ways for you to find out what you need, what to expect. We'll offer different ways for you to find what you need from the heart. These are honest reflections for the hard days. Think of us sitting around a campfire. Power cards, quick soul nourishing thoughts when you need a reset. We call these the serenity now moments, where it's possible to flip the switch on the negative feeling that comes with cancer. There are also listener Q&As, where I answer real questions from you. And powerful interviews, stories of people making meaning through the chaos. Serenity Rising isn't just a podcast, it's a community, because your healing matters. Where moments make memories, and memories are how we make every day count. Learn more at http://www.serenityproject.com.au/2025 Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
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    Épisodes
    • How Do You Win at the Game of Life?
      Jan 18 2026
      In this fireside-style episode of Serenity Rising, Bron reflects on a deceptively simple question: what does it really mean to win at the game of life? Using the metaphor of a card game — specifically UNO — Bron explores what happens when life deals you cards you didn't want, didn't choose, and can't put back in the deck. Cancer, diagnosis, caregiving, loss — the card that changes everything. This episode gently challenges the pull of comparison and the question so many people ask in hard moments: why me? Drawing on social psychology, lived experience, and the Serenity Prayer, Bron reframes life as a solitaire game. Not a competition. Not a race. A deeply personal journey where the only real loss comes from playing someone else's hand instead of your own. In this episode, Bron explores: Why comparison is so tempting and why it costs us peace How social comparison impacts mental health and self-worth Why life isn't about getting better cards, but playing your own differently The Serenity Prayer as a practical framework for everyday decision-making Acceptance, courage, and wisdom through the lens of psychological flexibility Holding grief and joy at the same time through both/and thinking How small, values-led choices become daily wins This conversation weaves together research on social comparison, dialectical thinking, Acceptance and Commitment Therapy, and prayer as a mental health resource — all translated into human language. This episode is an invitation to stop staring at other people's cards and come back to your own. To play what's in your hand with courage, care, and commitment to yourself. Because winning isn't about the outcome. It's about how you choose to play — one card, one day, one breath at a time. Your healing matters every day. Connect With Us Website https://serenityproject.com.au/ Facebook https://www.facebook.com/bronwatsonme Instagram https://www.instagram.com/bron_watson/ LinkedIn www.linkedin.com/in/bronwatson Have a question or feedback? You can leave a message here: https://fanlist.com/serenityproject
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      13 min
    • Healing Together: A Listener Q&A
      Jan 4 2026

      Healing Together: A Listener Q&A is a fireside-style episode of Serenity Rising, created in direct response to the questions and reflections shared by the community.

      Bron answers three deeply human questions that often go unspoken during cancer and survivorship.

      The first explores loneliness — particularly the pain of feeling unseen or misunderstood when people say things like "you look great," while missing the invisible realities of fatigue, fear, and scanxiety. Bron explains why mismatched support can increase distress, and how small, ordinary moments of connection can be powerfully regulating for the nervous system.

      The second question turns toward caregivers — the partners, family members, and friends often described as the "invisible patients." Bron reflects on the emotional load caregivers carry, the sudden role changes that occur, and why listening without fixing, offering choices, and showing up consistently matter more than saying the perfect thing.

      The final question explores uncertainty — the ongoing challenge of living without guarantees. Bron unpacks why uncertainty feels so destabilising, how the nervous system responds to not knowing, and how acceptance, meaning-making, and psychological flexibility can soften fear without denying reality.

      Throughout the episode, Bron shares zero-cost, low-effort practices to support both patients and caregivers, including simple language for asking for help, grounding techniques, and the Serenity Prayer as a lived framework for daily life.

      This episode is not about toxic positivity or getting it right. It's about presence, compassion, and remembering that healing happens together.

      Your healing matters every day.

      Show Links

      Website https://serenityproject.com.au/

      Facebook https://www.facebook.com/bronwatsonme

      Instagram https://www.instagram.com/bron_watson/

      LinkedIn www.linkedin.com/in/bronwatson

      Have a question or feedback? Leave your message here: https://fanlist.com/serenityproject

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      20 min
    • When Everything Changed – A Love Letter to the Diagnosed
      Nov 19 2025

      Do you remember the exact moment your life split into "before" and "after"?

      On 23 February 2023, former nurse educator and mother of five, Bron Watson, received a second cancer diagnosis. The first was breast cancer. This time, it was incurable, but treatable. In this opening episode of Serenity Uprising, Bron tells the unvarnished story of what happened between that phone call, the specialist's room, and the long weeks of waiting in between.

      If you have ever sat in the silence after a terrifying result… if you have struggled to explain what is happening to family and friends because you do not have the answers yet… or if you are living with the weight of a "chronic, not curable" diagnosis, this episode is for you.

      Key takeaways:

      • What it is really like to move from a "curable" to an "incurable but treatable" cancer diagnosis

      • The cost of putting everyone else first, and the moment she realised she had ignored her own body's warning signs for a year
      • Why she now separates "healing" from "curing" – and how that shift became the foundation of The Serenity Project and this podcast

      • An honest invitation to step away from "fighting" language and explore serenity as an ongoing practice, even in the middle of fear and uncertainty

      This is not a list of tips. It is a story. And it is a love letter to anyone who has heard the words "you have cancer," to carers who do not know what to say, and to survivors who still feel their stomach flip every time a scan is booked.

      Serenity Uprising: Healing with Cancer exists to walk beside you in that space – with honesty, compassion and the reminder that healing is not a destination you reach, but a practice of returning to yourself, again.

      Connect with Bron:

      For more on The Serenity Project, including resources, reflections and future offerings, visit your main online home and join the mailing list for ongoing support and updates.

      • Feedback and Questions https://fanlist.com/serenityproject

      • Website https://serenityproject.com.au/

      • Connect With Bron www.linkedin.com/in/bronwatson

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      15 min
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