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This episodes guest is Dr. Katie T. Larson, Ph.D. she is a Hypnotherapist, Growth Coach and Somatic Practitioner who works with Highly Sensitive People, Empaths, and Intuitives. She has helped initiate meaningful personal Growth in thousands of individuals, but she is best-known for guiding clients through “Quests”—inner journeys—that offer opportunities to explore your life from deeper perspectives, bringing more purpose, meaning and joy.

She is also a Wild Sensitive, and we had an amazing conversation on how our sensitive bodies have already so much knowledge, how we can go on a quest to explore what is important to us. She explains why High Sensitivity is not a burden or wound in an amazing way.

Find out more about her on het website: https://www.growthquests.com/

Or follow her on Instagram: https://www.instagram.com/drkatiegrowthquests/

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In this powerful episode of Sensitive and Strong, Annet sits down with Mark Wigginton, a midlife career and transition coach, licensed counselor, and endurance athlete who has completed 84 marathons, half marathons, and even a full Ironman Triathlon at 55.

Mark identifies as a High Sensation Seeking HSP, blending emotional depth with a passion for challenge. Growing up in chaos and building a career while ignoring his wiring, Mark later discovered his Highly Sensitive identity, a revelation that didn’t rewrite his past but finally made sense of it. Today, he uses his story to help midlife professionals transform sensitivity into strength, guiding them to make career decisions, improve relationships, and create authentic work-life alignment.

In this episode, Mark shares:

• How recognizing his sensitivity reshaped his life and work
• The biggest challenges Highly Sensitive People face when finding the right career fit
• Red flags to watch for in overstimulating or draining work environments
• Practical steps for leaving a job that no longer serves you, without fear
• The unique pressures men face when making career changes and why support matters
• Words of encouragement for anyone feeling stuck, hopeless, or questioning their worth

This conversation is both deeply personal and incredibly practical, a roadmap for using your sensitivity as a strength to build a career (and life) that truly fits who you are.

Marks information: https://focusingonresults.com/

LinkedIn: https://www.linkedin.com/in//focusingonresults/

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This episodes guest is Liza Lomax, she is a Radical Self-Love & Embodiment Coach, and is here to help deep feelers and extra-achievers reconnect with themselves in a way that feels real, loving, and freeing. Just a space to heal, grow, and be. If you've ever felt disconnected from yourself, struggled with body image, or silenced your own needs to meet everyone else’s expectations, Liza is here to help folks break those patterns and step into a life where they feel at home in their body, in their choices, and in who they are. With a blend of intuition, energy work, mind-body healing, and deep transformational coaching, Liza guides them to release old stories, build unshakable self-trust, and fully embody the confidence that’s already inside them.

Where to find her:

Website: www.lizalomax.com

Facebook page: https://www.facebook.com/liza.lomax

Instagram page: www.instagram.com/loveyourbodycoachingwithliza

YouTube channel: https://bit.ly/2WAi5bA

Linkedin https://www.linkedin.com/in/liza-loma...

TikTok: https://vm.tiktok.com/ZM8kTuwb1/

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