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Semi-Supine

Semi-Supine

De : Soma Studios
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Everyone feels the world weighing on them at times, and so many long for a change. What if it isn't what you are doing, but HOW you are doing it that is pulling you down? Join movement teacher Joe Krienke as he leads you through a series of guided lie downs inspired by the principles of the Alexander Technique and designed for you to discover and undo habitual patterns. Make a little time for yourself to reset and experience the intrinsic power of your body, and to cultivate presence, support, and ease in your whole self.© 2024 Semi-Supine Art Divertissement et arts du spectacle Hygiène et vie saine
Épisodes
  • Blend and Drape

    Blend and Drape
    Nov 17 2022

    In this episode we explore the quality of connection.

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    Produced by Joe Krienke
    Music composed and performed by Joseph Arnold. Learn more about Joseph on his website.

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    15 min
  • Breath

    Breath
    Nov 11 2022

    In this episode we explore the inhale, the exhale, and the space between the two.

    www.SomaStudios.org
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    Produced by Joe Krienke
    Music composed and performed by Joseph Arnold. Learn more about Joseph on his website.

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    14 min
  • Sensibility

    Sensibility
    Nov 3 2022

    In this episode we explore sight, hearing, touch, balance, and our movement sense.

    www.SomaStudios.org
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    Produced by Joe Krienke
    Music composed and performed by Joseph Arnold. Learn more about Joseph on his website.

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    17 min
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