"Selfish” or finally choosing you!
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"Selfish” or finally choosing you!
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For most of your life, “being a good person” has meant putting yourself last—and the moment you start choosing differently, the word “selfish” shows up like a weapon. This episode unpacks why people are so quick to label you selfish when you stop over-giving, how guilt has been used to keep you in roles that drain you, and why including yourself in your own life is not the betrayal you’ve been taught to fear. You’ll be guided through a powerful reframing question—asking what you’d say if someone you loved were in your position—and you’ll choose one small, specific action that might look selfish from the outside but is actually an act of self-respect on the inside. With a few example sentences you can borrow when you need to say no, ask for space, or name a limit, you’ll begin practicing what it feels like to honor your needs without apologizing for existing. If this episode hit home, pour a glass, click the link to join the community, and come deeper with us inside The Unwine Club—where taking care of yourself is part of the assignment, not a character flaw.
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