In this episode, I sit down with somatic coach Asher Hewett to chat about how we can expedite our healing process through sensual movement and embodied living. Asher talks about emotional feedback loops, embodying divine feminine energy, and movement as medicine.

Resources -

• Asher's Instagram: @exotic_yogini
• Asher's Website: exoticyogini.com
• Asher's Tik Tok: @exotic__yogini

In this episode, I sit down with Kat Myles to get the scoop on what's written in the stars for 2026! Kat talks about the year of the horse, important timelines for the year, and what themes will show up for each sign.

Sign Timestamps:

• Aries - 31:03
• Taurus - 33:32
• Gemini - 34:29
• Cancer - 35:35
• Leo - 36:53
• Virgo - 39:28
• Libra - 41:35
• Scorpio - 43:46
• Sagittarius - 45:28
• Capricorn - 47:38
• Aquarius - 50:37
• Pisces - 52:59

Resources -

• Kat's Instagram: @moonvalleyastrology
• Kat's Patreon: https://tr.ee/qTOVcpgbRO
• Birth Chart: https://cafeastrology.com/

In this episode, I give a recap of my top lessons that I learned this year. I talk about how relationships, intuition, and shadow work played a key part in what made 2025 a year to remember.

In this episode, we're talking about how controlling your life actually stunts your growth. I chat with you about the reasons we hold on to control, the damage it does, and how you can blossom into your highest self through embracing trust.

In this episode, we're talking about how building confidence in yourself is crucial on your spiritual journey. I chat with you about the difference between being cocky (ego driven) and being confident, along with the common roadblocks that can get in the way of our confidence.

In this episode, I sit down with Caitlin Barner - podcast host, yoga instructor, sound practitioner, and breathwork facilitator. We chat about the physical, mental, and spiritual benefits of incorporating sound baths and conscious breathwork into your healing and wellness journey.

Resources -

• Caitlin's Instagram: @caitlinbarner
• The Spiritually Active Podcast: https://thespirituallyactivecollective.com/
• Hamid Jabbar for Sound: @hamid.jabbar
• Dianna Lopez Youtube Channel for Sound: https://www.youtube.com/@DiannaLopez333

In this episode, we're getting into the language of the universe - signs! I chat with you about how signs can come up in your life, the ways the universe sends them to you so you can best receive them, and how to tell the difference between overthinking a sign vs. intuition.

In this episode, I offer up easy ways to incorporate practices for your full and new moon rituals. Harnessing the power of the moon is a great way to stay connected to Spirit, to call in your desires, and to release what is no longer serving you,